How many carbs are in T. Marzetti Light Ranch Veggie Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 15.75 g of chicken gravy, 0.24 oz cottonseed vegetable oil, and 0.03 cups of tomatoseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day of carbs will be achieved by this specific serving size. This food has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 70 percent of other foods. Likewise, about 82 percent of all foods in our database have a greater ratio of carbs to calories. Having a safe amount of carbs containing 5 g per 100 calories, it is around the same degree as mussels, goat milk and roast chicken.

    Overall Score

    Modest

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Pure Vegetable Oil (Cholesterol Free) (Crisco), Dijon Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.33%, this item has a moderate-high level of cholesterol (it has the same degree as foods like fajitas, biscuits and lo mein). 1.67% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. Here, around 86 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than almost 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Filetto di Pomodoro Sauce (Casa Visco), Simple French Herb Salad Mix, Lite Balsamic Vinaigrette Dressing (Ken's Steak House)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same degree as foods like rice cakes, turnover and chocolate). Merely 0 percent of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a tiny amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Applesauce (No Sugar Added) (Great Value), Simple Spicy Salsa, Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 71% of all foods we analyzed. Likewise, this item has a fine quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, almost 31% of foods in this food group have a greater protein/calories percentage. 2% of your daily recommended consumption will be achieved by this food/serving size. Having an average amt of protein at 1.67 g for every 100 calories, it has the same amt as pie crust, almond milk and onion rings.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Tzatziki Sauce (Sprouts Farmers Market), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as veal, cheese pizza and peanut butter. This specific food has a immoderate quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 20 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Thick 'N Chunky Salsa - Medium (La Victoria), Organic Medium Salsa (Amy's), Salsa Diablo (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    For a healthy person, 250 mg is 10.42% of your daily limit. Having a steep quantity of sodium with 1250 mg per 300 calories, it is around the same amount as egg whites, soy sauce and italian dressing. About 88 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this specific food has a average amount of sodium compared to foods in its food group. Here, roughly 40 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Colored Sugar, Maple Fig Salad Dressing (Maple Grove Farms), Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be filled by this specific serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as burritos, noodle soup and walnuts. Compared to foods in the same food group (sauces, spices and spreads), this item has a average amount of sugar. Here, about 44% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than around 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Guacamole (Side) (Del Taco), Hummus Quartet (Trader Joe's), Mexican Salsa (Medium) (La Costena)