How many carbs are in Lucerne Light Raspberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has an equal quantity of calories as 31.03 g of american or cheddar cheese spread, 0.9 slices of deli fresh provolone cheese slices, and 0.85 slices of swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 25 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a inordinate amt of carbs. Here, nearly 10 percent of foods in this food group have a greater carbs ratio. 5.67% of your daily recommended limit will be achieved by 1 serving. Having a unreasonable degree of carbs containing 56.67 grams per 300 calories, it is around the same amount as candies, collards and cobbler.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Tillamook), Farmhouse Mature Cheddar (Tesco), Organic Muenster Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a meager amt of cholesterol at 0 mg for every 400 calories, it has the same quantity as nutrition bars, soy yogurt and potato bread. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Light Fat Free Strawberry Yogurt (Yoplait), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. For most individuals, 0 g is 0% of your daily recommended intake of fiber. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as roast pork, goat milk and snapper.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. This food has less protein than about 20 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a ample amount of protein. In this case, around 55 percent of other foods in this food group have a lower protein ratio. Containing 6.67 g for every 100 calories, this food has a fine level of protein (it has the same amt as foods like milk shakes, pasta sauce and garlic).

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Fat Free Plain Yogurt (Lucerne), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like raisins, corn on the cob and beer).

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers), Light Active Cultures Vanilla Yogurt (HEB), Apples & Caramel Creme Fruit Parfait (Dole)

  • How much sodium are in 1 serving?

    This item has less sodium than around 61% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than roughly 69% of other foods. Having an average quantity of sodium with a sodium/calorie ratio of 105.56%, it contains the same quantity as lamb chops, onion rings and cheesecake. 3.96% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 53.33%, it has the same amount as marshmallows, gelatin and baby carrots. 30% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Approximately 85% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, almost 20 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Spicy Melted Cheese Dip, Dubliner Irish Cheese (Kerrygold)