How many carbs are in Food Club Light Raspberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.1 container lowfat blackberry yogurt yoplait, 0.64 cups of 1% lowfat cottage cheese, and 0.34 cups of crumbled light feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 90.91 grams for every 500 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like yogurt, coffee and chickpeas). 6.67% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 14 percent of other foods. Likewise, around 72% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Natural New York Extra Sharp Cheddar Cheese (Food Lion), Sliced Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a mild degree of cholesterol compared to foods in its food group. In this case, nearly 88% of foods in this food group have a greater ratio of cholesterol to calories. But, roughly 53 percent of all foods we analyzed have a lower cholesterol ratio. Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.64%, it contains the same quantity as alfalfa, squash and gluten free breads. For most individuals, 4 mg is 1.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheese (Borden), Lite Nonfat Vanilla Yogurt (Hiland), Tofu Yogurt

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater fiber percentage. 0 g is 0% of your daily recommended consumption of fiber for most people. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like french dressing, croutons and breadsticks).

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For most people, 6 grams is 12% of your DRV (Daily Recommended Value). This item has less protein than approximately 28% of all foods in our database. Similarly, this item has a respectable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than nearly 68% of other foods. This food has the same degree of protein as foods like pancakes, cashews and gnocchi with a protein/calorie ratio of 21.82%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: 1% Milk (Small) (Friendly's), Reduced Fat Crumbled Blue Cheese (Saputo), Skim Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g per 600 calories, it is around the same amt as sweet potato, spaghetti and jams. Compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Source 0% Vanilla Tango Yogurt (Yoplait), Light Nonfat Cherry Vanilla Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day of sodium will be achieved by this food/serving size. This item has a reasonable degree of sodium compared to foods in its food group. Here, nearly 31% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 38 percent of all foods in our database have a lower sodium percentage. Having a fair amt of sodium containing 500 mg per 500 calories, it is around the same quantity as cappuccino, havarti cheese and rice noodles.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of sugar. Here, nearly 12 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 88 percent of all foods in our database have a lower sugar/calories ratio. Having a very high quantity of sugar with a sugar/calorie ratio of 58.18%, it is around the same degree as smoothies, fruit punch and apples. 40% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Medium Cheddar Cheese (Western Family), 75% Reduced Fat Cheddar (Cabot), Mild Cheddar Cheese (Cache Valley)