How many carbs are in Meijer Light Raspberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has approximately the same quantity of calories as 0.31 cups of shredded mozzarella cheese, 1.0 oz blue or roquefort cheese, and 1.58 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like lentils, rice and soy yogurt with a carbs/calorie ratio of 76%, which is a immoderate amount. This food has less carbs than roughly 24% of all foods in our database. Similarly, this item has a steep amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 8 percent of other foods. For most individuals, 19 g is 6.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Reduced Fat 2% Milk Swiss Cheese (Publix), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Light Havarti Cheese Sliced (Compliments)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as chips, guacamole and grapes. 5 mg is 1.67% of your recommended limit per day for a healthy person. This specific food has a mild degree of cholesterol compared to foods in the same food group. Here, approximately 84 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 45% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cocktail 707, Cherry Soy Yogurt (Whole Soy & Co), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as meatloaf, corn dogs and beef. Compared to foods in its food group, this food has a inconsiderable quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, this item has less fiber than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Key Lime Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be met by this specific serving size. About 33 percent of all foods in our entire database have a greater protein percentage. However, compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable amt of protein. In this case, approximately 75 percent of foods in this food group have a greater ratio of protein to calories. Containing 25 grams per 500 calories, this food has a exceptional level of protein (it has the same amount as foods like nuts, cereal and walnuts).

    Overall Score

    High

    Alternatives: 2% Milk Sharp Cheddar Cheese (Wegmans), Pepper Jack Cheese (Tillamook), Skim Milk (Kroger)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g for every 200 calories, it has the same degree as raspberries, brown sugar and scallops. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Skim Supreme Fat Free Milk (Model Dairy)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a mild amount of sodium. Here, nearly 25 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 65% of all foods among all food groups have a greater sodium ratio. At 540 mg for every 600 calories, this item has a considerable level of sodium (it has the same quantity as foods like swordfish, pistachios and soy milk).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 56%, it is around the same amount as frostings, fruit punch and ketchup. For most individuals, 14 g is 35% of your daily recommended intake of sugar. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of sugar. Here, around 85% of other foods in this food group have a lower sugar ratio. In the same way, nearly 87% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Homestyle 100% Imported Parmesan Grated Cheese (4C), 2% Reduced Fat Milk (Food Club), Mexican Taco Cheese (Crystal Farms)