Nutritional Info in D'italiano Light Real Italian Enriched Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is equivalent to 0.65 large rye dinner rolls, 26.49 g of toasted pita bread, and 181.82 g of quick cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 11 percent of all foods among all food groups have a greater carbs ratio. Likewise, this item has a very high quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than nearly 8% of other foods. Having a excessive amt of carbs with a carbs/calorie ratio of 90%, it has the same amt as cherry tomatoes, cranberries and sweetener. 6% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as barbecue sauce, apple cider and sauerkraut.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chip & Peanut Butter (Archer Farms), English Muffins British Multigrain Low Fat (Trader Joe's), Corn Maize Tortillas (El Milagro)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like mushrooms, celery and turnips with 25 grams per 500 calories, which is a high amount. 16% of your daily recommended intake of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a whopping quantity of fiber. Here, around 93 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 6% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast quantity of protein. In this case, roughly 13% of foods in this food group have a greater ratio of protein to calories. Likewise, about 33 percent of all foods in our entire system have a greater protein ratio. For a healthy male, 4 grams is 8% of your daily recommended consumption. This item has the same amt of protein as foods like peppers, corn and iced coffee containing 25 grams for every 500 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Flatbread Healthy Grain Honey Wheat (Flatout), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of saturated fat. In this case, nearly 30% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 58 percent of all foods in our database. Having a moderate degree of saturated fat containing 1.25 g for every 200 calories, it has the same quantity as iced tea, bulgur and tomatoes.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Sprouted Wheat Tortillas (Alvarado Street Bakery), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 275%, this item has an above average level of sodium (it has the same amt as foods like pancakes, fried rice and broccoli). About 25% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, about 11% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 220 mg is 9.17% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Natural Artisan Granola - Hawaiian (Udi's), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for most people. This food has the same amt of sugar as foods like rye bread, macaroni and potato salad with a sugar/calorie ratio of 5%, which is a fair amount. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, roughly 33% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 37 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Zesty Italian Croutons (Ralphs), Enriched Old Fashioned Italian Bread (J.J. Cassone)