How many carbs are in Bush's Best Light Red Kidney Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 0.55 cups of black beans (cooked), 0.95 oz lupins, and 2.78 oz red kidney beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like crispbread, cranberry juice and blackberries containing 110 grams per 500 calories, which is a very high amount. Compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, around 8% of foods in this food group have a greater carbs percentage. Similarly, around 12 percent of all foods we analyzed have a greater ratio of carbs to calories. 22 grams is 7.33% of your daily limit of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Refried Black Beans (La Costena), Refried Beans (Rosarita), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (beans and legumes), this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods we analyzed. At 0 mg per 200 calories, this item has a minute level of cholesterol (it has the same degree as foods like pineapples, prunes and sauerkraut).

    Overall Score

    Low

    Alternatives: Cannellini Beans (Goya), Three Bean and Artichoke Salad, Fresh Oregano and Blackberry Green Beans

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended intake of fiber for a healthy female. This item has the same amt of fiber as foods like cucumbers, grapes and tempeh at 7 grams per 100 calories, which is a high amount. This food has a immense quantity of fiber compared to foods in the same food group. Here, almost 19 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Red Kidney Beans (Souper Salad), Spicy Jalapeno Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This item has a wonderful quantity of protein compared to foods in its food group. In this case, almost 80 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 82 percent of all foods we analyzed have a lower protein/calories ratio. Having a massive degree of protein with a protein/calorie ratio of 28%, it is around the same quantity as chow mein, seeds and egg yolks. 14% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Black Beans (Pollo Tropical), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with 0 grams for every 100 calories, it is around the same quantity as dumplings, grapefruit juice and polenta. Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, about 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Hanover), Grillin' Beans Steakhouse Recipe (Bush's Best), Hickory & Bacon Baked Beans (Van Camp's)

  • How much sodium are in 1 serving?

    Roughly 27% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a considerable amount of sodium. In this case, around 65% of foods in this food group have a greater ratio of sodium to calories. Having an above average amt of sodium with a sodium/calorie ratio of 260%, it is around the same degree as pancakes, mackerel and focaccia. 260 mg is 10.83% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Green Lentils (Henry's Farmers Market), Black Belgua Lentils (Trader Joe's), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    For most people, 3 grams is 7.5% of your daily limit. Compared to foods in its food group, this food has a above average quantity of sugar. In this case, almost 21 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 56% of all foods in our entire system have a lower sugar percentage. At 3 g for every 100 calories, this item has an average level of sugar (it has the same amt as foods like bagels, swiss cheese and protein powder).

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Pinto Beans & Cheese (Small) (Green Burrito), Refried Beans (Freebird) (Freebirds)