How many calories are in Cub Foods Light Red Kidney Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has around the same amount of calories as 0.62 cups of reduced sodium black beans canned, 98.48 g of black beans (cooked), and 70.27 g of soy beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.85%, this specific food has a unreasonable level of carbs (it has the same amt as foods like chocolate cake, pinto beans and hot chocolate). Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, around 40% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 73% of all foods in our entire system have a lower ratio of carbs to calories. 8% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Refried Beans (Always Save), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. About 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like miso soup, coffee creamer and veggie burgers with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Black Soy Beans (Eden Foods), Organics Whole Pinto Beans (Roundy's), Sicilian Lentil Pasta Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of fiber. In this case, nearly 52 percent of other foods in this food group have a lower fiber/calories ratio. However, this specific food has less fiber than roughly 5 percent of all foods in our database. 28% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like sweet potato, fruit and plums containing 32.31 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Original Baked Beans (B&M)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.62%, this specific food has a fine level of protein (it has the same quantity as foods like desserts, pine nuts and walnuts). Compared to foods in the same food group, this item has a considerable quantity of protein. Here, about 57 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than almost 23 percent of all foods we analyzed. 16% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Fava Beans (Melissa's), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a trivial quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 100% of all foods in our database have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like pistachios, bread crumbs and spring rolls with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: No Fat Refried Beans (Casa Fiesta), Black Refried Beans (Harris Teeter), Pinto Beans (Central Market)

  • How much sodium are in 1 serving?

    For most individuals, 360 mg is 15% of your daily recommended limit. Around 76% of all foods in our entire database have a lower sodium/calories percentage. Similarly, this item has a considerable quantity of sodium compared to foods in its food group. In this case, nearly 38 percent of other foods in this food group have a lower sodium percentage. Having a immoderate quantity of sodium with a sodium/calorie ratio of 276.92%, it contains the same amt as hummus, fried rice and camembert cheese.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    For most men and women, 4 g is 10% of your daily recommended value. Roughly 56% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a above average degree of sugar. Here, about 21% of foods in this food group have a greater sugar/calories percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 12.31%, it contains the same amt as american cheese, ranch dressing and whole wheat bagels.

    Overall Score

    Moderate

    Alternatives: Cannellini White Kidney Beans (Cento), Low Sodium Black Beans (Goya), Black Beans (Great Value)