Nutritional Info in Kroger Light Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has around the same amount of calories as 0.58 cups of black beans, 0.48 wrap moi moi, and 11.0 oz green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 43 percent of all foods we analyzed have a greater ratio of carbs to calories. Yet, compared to foods in the same food group (beans and legumes), this food has a modest quantity of carbs. Here, just 13% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 58.18%, this food has a moderate level of carbs (it has the same degree as foods like fritters, hamburgers and tacos). 5.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Red Beans (Goya), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like cocktails, pumpkins and pilaf). Compared to foods in the same food group (beans and legumes), this food has a minimum amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cantina Pinto Beans, Cannellini Beans (Rienzi), Refried Beans (Half Bird) (Freebirds)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your DRV (Daily Recommended Value). Having a massive amount of fiber with a fiber/calorie ratio of 4.55%, it contains the same degree as succotash, whole wheat breads and kale. Compared to foods in the same food group, this food has a solid degree of fiber. In this case, approximately 33 percent of other foods in this food group have a lower fiber percentage. But, almost 94% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Rosarita), Six Bean Blend (No Name), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be met by 1 serving. Having a vast amount of protein at 7.27 grams per 100 calories, it has the same degree as crawfish, nachos and pork chops. Compared to foods in the same food group, this item has a high quantity of protein. Here, roughly 85% of other foods in this food group have a lower protein/calories percentage. Likewise, about 16% of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Black Beans (Pollo Tropical), Fava Beans (Melissa's), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 0 g per 200 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like samosas, fruit salad and pecans).

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Cub Foods), GreenWise Organic Black Beans (Publix), Pinto Beans (Cafe Rio)

  • How much sodium are in 1 serving?

    About 16 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a above average amt of sodium. Here, almost 35 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 363.64%, this item has a high level of sodium (it has the same amount as foods like salsa, baked beans and chowders). 400 mg is 16.67% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable quantity of sugar compared to foods in the same food group (beans and legumes). Here, about 76% of other foods in this food group have a lower sugar ratio. In the same way, nearly 47% of all foods in our system have a greater sugar percentage. For a healthy person, 3 grams is 7.5% of your DRV (Daily Recommended Value). Having an average amt of sugar with 5.45 g per 200 calories, it has the same degree as toast, chilaquiles and herring.

    Overall Score

    Moderate

    Alternatives: Roman Beans Borlotti (Delallo), Fat Free Refried Beans (La Preferida), Refried Beans (Freebird) (Freebirds)