Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (110 kcal) are in 1/2 cup - it is equivalent to 2.5 cups of green snap beans (cooked), 0.41 cups of low sodium baked beans, and 366.67 g of shellie beans.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a moderate-high amt of carbs with a carbs/calorie ratio of 69.09%, it contains the same quantity as toppings, kidney beans and breadsticks. Compared to foods in the same food group (beans and legumes), this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than approximately 67% of other foods. Likewise, nearly 69 percent of all foods in our system have a lower carbs ratio. 6.33% of your daily limit of carbs will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Braised White Beans (Zoe's Kitchen), Green Beans with Bacon (City Barbeque)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like vegetable oil, whole wheat bagels and snow peas). Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, this item has a low degree of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Beef Barley Lentil Soup, Bean Sprouts (La Choy), Yellow Snap Beans (Frozen)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like kiwifruit, garlic and corn on the cob at 32.73 grams for every 600 calories, which is a premium amount. Around 95% of all foods among all food groups have a lower fiber ratio. On the other hand, compared to foods in the same food group, this specific food has a good degree of fiber. Here, approximately 46% of foods in this food group have a greater fiber percentage. For a healthy individual, 6 g is 24% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Fat Free Traditional Refried Beans (Bearitos), Corn and Black Beans (Pictsweet)

• How much protein are in 1 serving?

  This item has a wonderful degree of protein compared to foods in its food group. Here, nearly 61 percent of other foods in this food group have a lower protein percentage. In the same way, around 78 percent of all foods we analyzed have a lower protein/calories percentage. Having a fine amt of protein with 19.09 g per 300 calories, it is around the same amt as french toast, biscuits and fudge. 14% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Cannellini Beans (Hannaford), Pinto Beans (Bush's Best), Reduced Sodium Pinto Beans (Bush's Best)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 327.27%, this specific food has a very high level of sodium (it has the same quantity as foods like chicken soup, roast turkey and teriyaki sauce). This food has less sodium than nearly 18% of all foods in our system. In the same way, compared to foods in its food group, this food has a considerable amt of sodium. Here, nearly 48 percent of foods in this food group have a greater sodium/calories percentage. For most men and women, 360 mg is 15% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like flatbread, whole wheat biscuits and spring rolls with a sugar/calorie ratio of 7.27%, which is a moderate amount. Compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than about 37% of other foods. Likewise, around 54% of all foods in our entire system have a greater ratio of sugar to calories. 2 g is 5% of your daily limit for a healthy female.

  Overall Score

  Moderate

  Alternatives: Chickpeas (Goya), Bouja Soup, Cannellini Beans (Hannaford)