How many calories are in Albertsons Light Red Kidney Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like raisins, chutney and relish at 0 mg per 500 calories, which is a inconsiderable amount. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Slow Cooker Calico Bean Soup, Black Beans (On The Border), Homestyle Baked Beans (Price Chopper)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. Likewise, this item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. This food has the same amt of saturated fat as foods like corn, salmon and grapes with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Crisp Pickled Green Beans, Sensibly Seasoned Lower Sodium Pinto Beans (Glory Foods), Spicy Jalapeno Refried Beans (Rosarita)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same amount of calories as 24.0 pod fava beans, 0.63 cups of black beans, and 4.44 oz refried beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has a above average amount of sugar compared to foods in the same food group. In this case, nearly 74% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than nearly 49% of all foods we analyzed. This food has the same amount of sugar as foods like margarine, almonds and eel at 15 g per 600 calories, which is a moderate amount. 3 g is 7.5% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Black Beans (Platter) (Taco Bueno), Pinto Beans (Bush's Best), Long Beans (Dow Gok) (Frieda's)

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 30% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than about 56 percent of other foods. 7% of your daily recommended consumption will be filled by this specific serving size. With 87.5 g for every 500 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like toast, green peas and sandwich cookies).

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Pinto Beans (S&W), Falafel Chickpea Balls

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 23.33%, this item has a superb level of protein (it has the same amount as foods like potato skins, almonds and okra). Roughly 25% of all foods in our system have a greater ratio of protein to calories. In the same way, this specific food has a favorable quantity of protein compared to foods in the same food group (beans and legumes). Here, around 56 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Cannellini Beans (Luigi Vitelli), Organic Black Beans (Earth Fare)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, within its own food group, this item has less fiber than almost 36 percent of other foods. Similarly, this food has less fiber than approximately 5 percent of all foods we analyzed. For most individuals, 7 g is 28% of your daily limit of fiber. Having a immense degree of fiber with a fiber/calorie ratio of 5.83%, it is around the same amount as falafel, flour and pinto beans.

    Overall Score

    Very High

    Alternatives: Black Beans (Hanover), Organic Baked Beans (Trader Joe's), Organic Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group (beans and legumes). In this case, about 47% of foods in this food group have a greater sodium ratio. Likewise, approximately 82 percent of all foods in our database have a lower sodium/calories percentage. This food has the same amt of sodium as foods like baked beans, most soups and gumbo containing 666.67 milligrams for every 200 calories, which is a very high amount. 16.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Great Northern Beans (Clover Valley), Long Beans (Dow Gok) (Frieda's)