How many calories are in Southern Home Light Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.48 cups of black beans (cooked), 0.55 cups of edamame, and 0.58 cups of black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 69.09%, it is around the same amt as collards, macaroni and cobbler. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, around 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 31 percent of all foods in our entire system have a greater carbs ratio. 6.33% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Mandras Lentils (Tasty Bite), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this food has a meager quantity of cholesterol compared to foods in the same food group (beans and legumes). In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like cabbage, cranberry juice and multigrain bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Beans (Kroger), Organic Dark Red Kidney Beans (Full Circle), Southwestern Black Beans with Cumin & Chili Spices (Kuner's)

  • How much fiber are in 1 serving?

    Almost 95% of all foods in our entire database have a lower ratio of fiber to calories. Yet, compared to foods in the same food group (beans and legumes), this specific food has a considerable degree of fiber. In this case, around 54% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 5.45%, this specific food has a vast level of fiber (it has the same amt as foods like cocoa, cantaloupe and gum). For most people, 6 g is 24% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Nature's Promise), Garbanzo Beans (Albertsons), Refried Beans (Taco Cabana)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like corn, biscuits and turnover with a protein/calorie ratio of 25.45%, which is a excellent amount. Almost 78 percent of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group (beans and legumes), this item has a great amount of protein. In this case, within its own food group, this item has less protein than approximately 39 percent of other foods. 14% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Chick Peas (Garbanzos) (La Preferida), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as egg rolls, ketchup and tomatoes. Compared to foods in the same food group (beans and legumes), this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Price Chopper), Cold Duck Punch, Garbanzo Beans (S&W)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like radishes, turkey breast and curries with a sodium/calorie ratio of 327.27%, which is a inordinate amount. 360 milligrams is 15% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, nearly 48% of foods in this food group have a greater sodium ratio. Likewise, approximately 82 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day of sugar for most individuals. This specific food has less sugar than approximately 54 percent of all foods in our database. Similarly, this specific food has a moderate-high amt of sugar compared to foods in the same food group (beans and legumes). In this case, nearly 63% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 7.27%, this item has a considerable level of sugar (it has the same amount as foods like pistachios, black beans and tempura).

    Overall Score

    Moderate

    Alternatives: Red Beans & Rice with Sausage (NutriSystem), Red Beans (Stop & Shop), Select Black Beans (Meijer)