How many calories are in Wasa Light Rye Crispbread

60Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 slices - it is the same (calorie-wise) to 0.73 oz toasted bagel, 1.14 tortillas yellow corn tortillas, and 0.38 slices of 8 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs containing 46.67 g per 200 calories, it is around the same amount as papayas, blueberries and squash. 14 g is 4.67% of your recommended limit per day for most individuals. This item has a steep degree of carbs compared to foods in the same food group (breads and cereals). Here, about 94 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as brussels sprouts, naan and sodas. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Giant Eagle), Big Enriched made with Sof-Twist Bread (Gardner's), Veggie Veggie Wrap (Tropical Smoothie Cafe)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by this specific serving size. With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same quantity as foods like wheat bread, carrots and blackberries). Compared to foods in its food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than approximately 7 percent of other foods. Likewise, around 94% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Smart Bagel - Everything (Toufayan Bakeries), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily limit. With a protein/calorie ratio of 13.33%, this specific food has a considerable level of protein (it has the same degree as foods like jalapenos, rice cakes and chestnuts). Compared to foods in the same food group (breads and cereals), this specific food has a respectable amt of protein. In this case, almost 48% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 48 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like carrots, sodas and roast chicken). Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this item has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Country Hearth), Speciak K Chocolatey Crunch Snack Bites (Kellogg's), Seasoned Croutons (Pepperidge Farm)

  • How much sodium are in 1 serving?

    About 59 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a reasonable amt of sodium compared to foods in its food group. Here, roughly 75 percent of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 116.67%, this specific food has a considerable level of sodium (it has the same amt as foods like iced tea, havarti cheese and brie cheese). For most men and women, 70 mg is 2.92% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Home Made Granola XCAR, Ham & Egg Croissant (Kolache Factory), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. This food has the same amount of sugar as foods like muenster cheese, ground pork and mahi mahi with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a limited degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fibre Choice Prebiotic Fiber, 2-piece Garlic Bread (Zippy's), Large Cut Cheese & Garlic Croutons (Spartan)