Nutritional Value and Information

• How many calories are in 1 serving?

  374 calories (374 kcal) are in 1 cup - it is equivalent to 124.67 oz bok choy, 12.9 small onions (quartered), and 8.5 cup, raw, yields red onions.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has a extreme amt of carbs compared to foods in the same food group (other). In this case, roughly 83 percent of other foods in this food group have a lower carbs percentage. In the same way, about 87 percent of all foods in our database have a lower carbs/calories ratio. With a carbs/calorie ratio of 87.52%, this item has a high level of carbs (it has the same quantity as foods like relish, vegetable juice and apple juice). For most people, 81.83 grams is 27.28% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Shady Leprechaun, Select Non Pareille Capers, Atkins Advantage Vanilla Shake Carton (Atkins)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (other), this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater cholesterol ratio. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as popcorn, marshmallows and vegetable juice.

  Overall Score

  Low

  Alternatives: Carb Select Fat Free Hot Cocoa Mix with Marshmallows (Nestle), Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Fat Free Dutch Hot Cocoa Mix (Ralphs)

• How much fiber are in 1 serving?

  59.6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 3.98%, this specific food has a high level of fiber (it has the same amt as foods like roasted potatoes, peas and dried fruit). This food has a premium amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 7 percent of other foods. Similarly, roughly 8% of all foods in our entire system have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Sauteed Mushrooms (The Counter)

• How much protein are in 1 serving?

  At 4.58 g per 200 calories, this item has a favorable level of protein (it has the same degree as foods like blackberries, sundaes and cream). This specific food has less protein than almost 63% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a solid quantity of protein. Here, within its own food group, this food has less protein than around 53 percent of other foods. For most people, 8.56 g is 17.12% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Vanilla Protein Shake (CMWL), Field of Greens (Vibrant Health), Roast Goose with Port Gravy

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.36%, this food has a fair level of saturated fat (it has the same amount as foods like pancakes, olives and walnuts). Compared to foods in the same food group (other), this item has a reasonable quantity of saturated fat. Here, around 34% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 71 percent of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Perfectly Protein - Purely Chocolate (Bolthouse Farms), Brazilian Nut Fiesta (Taste of Nature), Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars (Kellogg's)

• How much sodium are in 1 serving?

  0.08% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of sodium as foods like fish oil, rum and blackberries with a sodium/calorie ratio of 0.53%, which is a insubstantial amount. This specific food has a minute amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 92 percent of other foods. In the same way, this specific food has less sodium than about 94% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Dark Matter (MHP), French Vanilla Non-dairy Creamer (Food Club), Raspberry Lime Ricky (Uno Chicago Grill)

• How much sugars are in 1 serving?

  Having a ordinary amount of sugar with a sugar/calorie ratio of 1.13%, it contains the same amt as capers, champagne and poached eggs. 1.06 g is 2.65% of your daily recommended intake of sugar for a healthy male. Approximately 80 percent of all foods we analyzed have a greater sugar/calories percentage. Similarly, this item has a safe amount of sugar compared to foods in its food group. Here, almost 84 percent of foods in this food group have a greater sugar ratio.

  Overall Score

  Modest

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Crispy Curls (Large) (Hardee's), Sauteed Mushrooms (Gordon Biersch)