How many calories are in Schwebel's Light Sandwich Buns 97% Fat Free

90Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bun - it has around the same amt of calories as 1.0 cups of fiber one, 1.15 oz pita bread, and 1.12 packet instant cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than roughly 10 percent of other foods. Likewise, this food has less carbs than approximately 12 percent of all foods in our database. 6.67% of your daily recommended value will be achieved by this food/serving size. Having a steep degree of carbs containing 22.22 g per 100 calories, it is around the same amount as peaches, syrup and fruit salad.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like rice cakes, sherbet and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, this specific food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Family Grains Healthy Multi-Grain Bread (Freihofer's), Low Fat Blueberry Granola Bars (Health Valley), Quinoa Wheat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 5 g is 20% of your daily recommended consumption of fiber. Containing 11.11 g for every 200 calories, this specific food has a high level of fiber (it has the same degree as foods like peppers, salads and coleslaw). This item has a immense amount of fiber compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 5% of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Scone (NutriSystem), Alternative English Muffin (Western Bagel), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a immense amt of protein. In this case, within its own food group, this food has less protein than around 17% of other foods. In the same way, roughly 37 percent of all foods we analyzed have a greater protein/calories ratio. This item has the same amt of protein as foods like rice, biscuits and focaccia with a protein/calorie ratio of 17.78%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Nine Grain Bread (Sunflower Farmers Market), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat containing 0 g per 200 calories, it contains the same amt as pickles, champagne and honeydew melons. Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Manny's), Cap'n Crunch's Crunch Berries (Quaker), Hearty Rye Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 233.33%, it is around the same degree as tuna, pasta salad and tabouli. Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than almost 21 percent of other foods. Likewise, almost 32 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 5 Grain Cereal (Old Wessex), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 8.89%, it has the same amount as whole wheat bagels, almonds and gumbo. 5% of your daily limit will be achieved by this specific serving size. This item has a reasonable amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 51 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 49% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), Sourdough English Muffins (Meijer)