How many carbs are in Progresso Light Savory Vegetable Barley Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it has about the same quantity of calories as 214.29 g of birds eye steam fresh, 0.81 cups of peas and carrots, and 4.29 oz irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this item has a very high level of carbs (it has the same amount as foods like papayas, sorbet and melons). 14 g is 4.67% of your daily limit of carbs for a healthy individual. Compared to foods in the same food group (most soups), this item has a steep quantity of carbs. Here, almost 5% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 10 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ, Fish Stock

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a low amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisin bread, hummus and raspberries.

    Overall Score

    Low

    Alternatives: Creamy Vegetable Medley Bisque (Trader Joe's), Curly Noodle Dinner, Healthy Request Hearty Spiced Lentil Soup (Campbell's)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a premium amount of fiber. In this case, roughly 5% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than about 5 percent of all foods we analyzed. Having a vast degree of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as most seasonings, broccoli and blackberries.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like macadamia nuts, muffins and taco shells with a protein/calorie ratio of 13.33%, which is a fair amount. 4% of your daily limit will be filled by 1 serving. Around 52% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this item has a respectable degree of protein. Here, approximately 72% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Signature Cafe), Wonton Soup takeout, pint, Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as fish, sauerkraut and nectar.

    Overall Score

    Low

    Alternatives: Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Red Beans & Rice Soup (Nile Spice), Cream of Tomato Soup (Medifast)

  • How much sodium are in 1 serving?

    This item has a moderate-high amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 23 percent of other foods. Likewise, this food has less sodium than about 5 percent of all foods we analyzed. Having a very high amount of sodium with a sodium/calorie ratio of 800%, it is around the same degree as cucumbers, beets and soy sauce. 480 mg is 20% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like chili, goat's cheese and samosas with a sugar/calorie ratio of 13.33%, which is a reasonable amount. Around 44% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than almost 30 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Red Clam Chowder (Cup) (Ivar's), Green Chile & Chicken Soup (Central Market)