How many calories are in Progresso Light Savory Vegetable Barley Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it has approximately the same amt of calories as 1.5 cups of roma tomatoes, 12.0 small oyster mushroom, and 7.37 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 93.33%, it is around the same quantity as papayas, white rice and frozen drinks. 4.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than about 5% of other foods. Similarly, roughly 90 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as coconut milk, blueberries and multigrain bread.

    Overall Score

    Low

    Alternatives: Tomato Mushroom Consomme, French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pinto beans, nutrition drinks and honeydew melons at 6.67 g per 100 calories, which is a vast amount. Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 5% of all foods in our entire database. 16% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Organic Low Sodium Vegetable Broth (Trader Joe's), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of protein. In this case, nearly 72 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48 percent of all foods among all food groups have a lower ratio of protein to calories. 2 g is 4% of your daily recommended consumption for most individuals. This specific food has the same degree of protein as foods like tortilla chips, donuts and nougat with a protein/calorie ratio of 13.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Split Pea Soup (Dr. McDougall's Right Foods), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this item has less saturated fat than approximately 100% of all foods in our entire database. At 0 grams for every 300 calories, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like pistachios, dates and chicken breast).

    Overall Score

    Low

    Alternatives: Lentil Soup Mix (Manischewitz), Organic Creamy Broccoli Soup (Imagine Foods), New England Clam Chowder Condensed Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium containing 4600 mg per 400 calories, it is around the same amount as asparagus, pepper and olives. This food has less sodium than around 5% of all foods in our system. Similarly, this item has a steep quantity of sodium compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater sodium/calories ratio. 28.75% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), French Onion Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this food has a unreasonable level of sugar (it has the same amt as foods like donuts, squash and sandwich cookies). This food has less sugar than roughly 32 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a very high quantity of sugar. In this case, nearly 89% of other foods in this food group have a lower sugar/calories ratio. 10% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Clam Chowder (Large) (Zippy's), 2 Alarm Chili Kit (Wick Fowler's)