Nutritional Info in Trader Joe's Light Shredded Three Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same amount of calories as 0.44 container rich and creamy strawberry yogurt, 0.18 cups of shredded mild cheddar cheese, and 0.62 cups of soy yogurt, unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than approximately 73% of other foods. Similarly, this specific food has less carbs than approximately 92 percent of all foods in our system. 0.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a limited amt of carbs with a carbs/calorie ratio of 5%, it has the same amt as camembert cheese, carp and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Crumbled Gorgonzola Cheese

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended limit for most individuals. This specific food has the same amt of cholesterol as foods like quiche, chicken thighs and meatballs with a cholesterol/calorie ratio of 18.75%, which is a inordinate amount. Almost 82% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a average degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Milk (So Good), Lite Yogurt (QFC), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as olive oil, anchovies and milk. Compared to foods in the same food group, this item has a miniscule amt of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of fiber to calories. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast amt of protein. In this case, within its own food group, this food has less protein than nearly 18% of other foods. Likewise, about 90% of all foods among all food groups have a lower ratio of protein to calories. 16% of your daily recommended value will be fulfilled by this specific serving size. Having a immense degree of protein at 10 grams for every 100 calories, it has the same quantity as vegetables, mixed vegetables and greek yogurt.

    Overall Score

    Very High

    Alternatives: Lite Cherry Cheesecake Yogurt (Kroger), Fancy Pizza Blend Cheese Shredded (Great Value), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of saturated fat. Here, approximately 46% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 6% of all foods in our database have a greater saturated fat/calories percentage. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amt as chilaquiles, margarine and string cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cappuccino Yogurt (Publix), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free Sour Cream (Meijer)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 168.75%, this item has a considerable level of sodium (it has the same quantity as foods like ground pork, coconuts and protein powder). Roughly 53 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, about 41% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a small quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, this food has less sugar than almost 100 percent of all foods in our system. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb chops, fish oil and taco shells.

    Overall Score

    Low

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices (Kraft), Shredded Mild Cheddar Cheese (Harris Teeter), Garlic & Herb Style Soy Cheese (Soya Kaas)