Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories are in 2 tbsp - it is equivalent to 3.6 oz container lowfat plain yogurt, 0.1 cups of gorgonzola cheese crumbles, and 0.33 cups of 2% fat milk.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a ordinary degree of carbs at 25 grams for every 500 calories, it contains the same amt as white wine, cod and hemp milk. 2 g is 0.67% of your daily recommended value for most individuals. Around 82% of all foods in our database have a greater carbs ratio. Likewise, this food has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 50% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Cheese Sticks - Pepper Jack (Lucerne), Cheese Heads Sticks Pepper Jack (Frigo)

• How much cholesterol are in 1 serving?

  This item has a enormous amount of cholesterol compared to foods in its food group. Here, roughly 81 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 11 percent of all foods in our system. For a healthy female, 10 mg is 3.33% of your recommended limit per day. With a cholesterol/calorie ratio of 25%, this specific food has a excessive level of cholesterol (it has the same degree as foods like anchovies, beef and duck).

  Overall Score

  Very High

  Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Fat Free Single Cheese Slices (Borden), BeneFIT Vanilla Yogurt (Great Value)

• How much fiber are in 1 serving?

  Having a small quantity of fiber containing 0 grams for every 100 calories, it contains the same quantity as egg whites, pies and apple pie. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny quantity of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, this food has less fiber than approximately 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), BioBest Vitalite Peach Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a decent degree of protein. Here, about 25% of other foods in this food group have a lower protein/calories percentage. But, around 67% of all foods in our system have a lower protein ratio. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value). This specific food has the same quantity of protein as foods like potatoes, pot pies and fudge with a protein/calorie ratio of 20%, which is a exceptional amount.

  Overall Score

  High

  Alternatives: Kroger Grated Parmesan & Romano Cheese, Fat Free Light Cinnamon Bun Yogurt (Publix), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than roughly 5 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a inordinate degree of saturated fat. In this case, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like ice cream cones, ground pork and omelets with a saturated fat/calorie ratio of 45%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Light Nonfat Pina Colada Yogurt (Giant Food), Light Fat Free Vanilla Yogurt (Great Value), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

• How much sodium are in 1 serving?

  25 milligrams is 1.04% of your daily limit of sodium for a healthy person. Having a considerable amount of sodium with a sodium/calorie ratio of 62.5%, it has the same quantity as empanadas, goat milk and duck. Almost 73 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a modest degree of sodium. Here, only 14% of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like ice creams, mustard and sandwich cookies with a sugar/calorie ratio of 20%, which is a immoderate amount. 5% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a considerable amt of sugar. In this case, roughly 55% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than around 38 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Dill Havarti Cheese (Trader Joe's), Provolone Cheese (Hautly Cheese Company), Jarlsberg Lite Swiss Cheese (Fresh & Easy)