How many calories are in Food Club Light Sour Cream

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is equivalent to 0.32 oz mild cheddar cheese, 0.27 cups of reduced fat 2% milk, and 1.0 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 52% of other foods in this food group have a lower carbs percentage. Similarly, merely 20 percent of all foods in our entire system have a lower ratio of carbs to calories. 2 g is 0.67% of your daily recommended limit for a healthy female. At 22.86 g for every 400 calories, this food has a modest level of carbs (it has the same degree as foods like chilaquiles, goat milk and salmon).

    Overall Score

    Modest

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Organic Baby Swiss Cheese (Organic Valley), Freshly Shredded Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    At 85.71 mg per 600 calories, this food has an above average level of cholesterol (it has the same amt as foods like chocolate cake, egg rolls and tamales). 1.67% of your daily recommended value will be met by this food/serving size. Around 25 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, this specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, around 43 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Orange Parfait Dessert (Lakeview Farms), Chocolate-Cherry-Banana Breakfast Smoothie

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 11.43%, it has the same amount as energy drinks, pie crust and chocolate chip cookies. For most individuals, 1 g is 2% of your DRV (Daily Recommended Value). This food has a miniscule quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 91% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Scotsburn), Light Strawberry Cheesecake Yogurt (Breyers), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in its food group. Here, around 40 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 5 percent of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like colby cheese, cheesecake and dips with a saturated fat/calorie ratio of 38.57%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (QFC), Rich and Creamy Key Lime Yogurt (La Yogurt), Fat Free Swiss Cheese Singles (Kraft)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like tortillas, tempura and custard containing 142.86 milligrams for every 200 calories, which is an average amount. For most people, 25 mg is 1.04% of your recommended limit per day of sodium. Compared to foods in the same food group, this item has a below average amount of sodium. Here, within its own food group, this item has less sodium than nearly 83 percent of other foods. Likewise, around 30 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by this specific serving size. This item has a moderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 52% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 46 percent of all foods we analyzed. This item has the same amt of sugar as foods like tofu, egg salad and sunflower seeds with a sugar/calorie ratio of 11.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (American Heritage), Wee Brie (President), Sharp Cheddar Cheese (Cracker Barrel)