How many calories are in HEB Light Sour Cream

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2 tbsp - it has the same amount of calories as 28.37 g of imitation cheese food, 0.34 oz cream cheese flavor frostings, and 48.19 g of cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 20%, it has the same amt as smoked salmon, flounder and cashews. 0.67% of your daily recommended value will be filled by this food/serving size. Roughly 82% of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a moderate amt of carbs. In this case, approximately 50% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Pepper Jack Cheese (Albertsons), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Talegio Cheese (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with 125 mg for every 500 calories, it is around the same degree as croissants, swiss cheese and roast chicken. For a healthy individual, 10 mg is 3.33% of your daily recommended consumption of cholesterol. This specific food has less cholesterol than nearly 11% of all foods we analyzed. Likewise, this food has a very high amount of cholesterol compared to foods in its food group. Here, nearly 19 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Soy-Station Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a limited quantity of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater fiber ratio. In the same way, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. This food has the same degree of fiber as foods like burgers, ground pork and fried chicken with a fiber/calorie ratio of 0%, which is a minute amount. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy person. This item has less protein than about 33 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a typical amount of protein. Here, almost 75% of foods in this food group have a greater protein/calories percentage. This item has the same quantity of protein as foods like almond butter, pasta sauce and mousse with 20 g for every 400 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Lite Coconut Creme Pie Yogurt (Kroger), Light Medium Cheddar Cheese Snacks (Cracker Barrel), Part Skim Mozzarella Cheese Strings (Parmalat)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat at 18.75 grams per 500 calories, it is around the same quantity as swiss cheese, pepperoni and havarti cheese. This item has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than about 46 percent of other foods. Similarly, roughly 94% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice), Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sodium. Here, nearly 34 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than almost 60% of all foods in our database. 1.88% of your daily limit will be met by this food/serving size. Containing 112.5 mg per 100 calories, this item has a fair level of sodium (it has the same degree as foods like melons, fruit punch and granola bars).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With 10 g for every 200 calories, this item has an above average level of sugar (it has the same amt as foods like pepper, cereal bars and coleslaw). 2 grams is 5% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, roughly 45 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 38% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Colby Cheese (Di Lusso), Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Cheese Sticks - Pepper Jack (Lucerne)