How many carbs are in Penn Maid Light Sour Cream

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 11.98 g of swiss processed cheese, 12.46 g of canned milk, and 1.45 oz cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group. Here, about 43 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 25 percent of all foods in our database have a lower ratio of carbs to calories. 1% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like mixed nuts, eggs and roast turkey with a carbs/calorie ratio of 30%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sharp Cheddar Cheese Sliced (Tillamook), Reduced Fat Mild Cheddar Cheese (Borden), Finely Shredded Parmesan Cheese (Flavorite)

  • How much cholesterol are in 1 serving?

    This food has a high amt of cholesterol compared to foods in its food group. In this case, about 19% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 11 percent of all foods in our database have a greater ratio of cholesterol to calories. 3.33% of your daily limit of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 25%, this food has a high level of cholesterol (it has the same quantity as foods like bologna, carp and ground turkey).

    Overall Score

    Very High

    Alternatives: Kale and Banana Smoothie, Lowfat Lemon Yogurt (Hy-Vee), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this food has less fiber than around 100 percent of all foods in our database. Having a minute amt of fiber with 0 g for every 200 calories, it is around the same amt as calzones, jambalaya and anchovies. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Fat Free Cottage Cheese (Nordica), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 10%, it is around the same degree as pecan pie, raisins and onion rings. This item has a small degree of protein compared to foods in its food group. In this case, almost 93% of foods in this food group have a greater protein/calories ratio. In the same way, around 39 percent of all foods among all food groups have a lower protein percentage. For a healthy person, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Hood), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Part Skim Mozzarella Cheese (Price Chopper)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, approximately 46 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 6% of all foods in our database. Having a high amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amt as blue cheese, salami and fish oil.

    Overall Score

    Very High

    Alternatives: Fat Free Light Peach Mango Passion Fruit Yogurt (Publix), Thick & Creamy Lowfat Yogurt (Yoplait), Fat Free Light Vanilla Bean Yogurt (Breyers)

  • How much sodium are in 1 serving?

    For most individuals, 40 mg is 1.67% of your daily recommended value of sodium. This specific food has the same degree of sodium as foods like chocolate cake, cheesecake and french fries with a sodium/calorie ratio of 100%, which is a considerable amount. This food has a reasonable amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 31% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 62 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sugar. Here, nearly 55 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 38 percent of all foods we analyzed. For most people, 2 grams is 5% of your recommended limit per day. Having a immoderate amount of sugar with 30 g for every 600 calories, it is around the same amount as carrot cake, cobbler and granola bars.

    Overall Score

    High

    Alternatives: Shredded Italian Four Cheese Blend (Lucerne), Mild Cubed Cheddar Cheese (Great Value), Queso Cotija Mexican Style Parmesan Cheese (Fud)