How many calories are in Progresso Light Southwestern-Style Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 0.23 lbs of butternut winter squash, 153.85 g of rutabagas (cooked), and 4.8 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 grams is 4% of your recommended limit per day of carbs for a healthy person. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it is around the same amt as roasted potatoes, vegetables and beans. About 78 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than almost 12% of other foods.

    Overall Score

    High

    Alternatives: Fish Stock, All Natural Beef Flavor Stock (Emeril's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has a trivial degree of cholesterol compared to foods in the same food group (most soups). Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. This specific food has the same quantity of cholesterol as foods like peaches, gluten free breads and wine with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Mushroom & Barley Ready to Serve Soup (Streit's), Black Bean Chili (Regular) (San Francisco Soup Company), Sourdough Soup Bowl (Panera Bread)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 95% of all foods in our system have a lower fiber/calories ratio. This item has the same amount of fiber as foods like nutrition drinks, mixed vegetables and edamame at 26.67 g for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Cream of Mushroom Soup (Best Choice), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a favorable amount of protein. In this case, roughly 48 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 67% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 20%, this specific food has a superb level of protein (it has the same amount as foods like almond butter, hummus and crispbread).

    Overall Score

    High

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Minestrone Soup (Carrabba's Italian Grill), Organic Low Fat Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 600 calories, this item has a inconsiderable level of saturated fat (it has the same degree as foods like sherbet, pie crust and snapper). This food has a minute amount of saturated fat compared to foods in the same food group (most soups). In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Chicken Gumbo Soup (Cup) (Steak n Shake), Mushroom & Barley Ready to Serve Soup (Streit's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of sodium. In this case, around 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than roughly 5% of all foods in our entire database. 690 mg is 28.75% of your recommended limit per day for a healthy female. This item has the same amt of sodium as foods like mussels, turkey breast and jambalaya with a sodium/calorie ratio of 1150%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken Noodle Soup (Lindora), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like sundaes, water chestnuts and whole cereals with 15 g per 300 calories, which is a stiff amount. This item has a high quantity of sugar compared to foods in its food group. In this case, around 83% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 38 percent of all foods in our database have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Cream of Shrimp Condensed Soup (Campbell's), Seafood Brodetto (Olive Garden), Beef Broth (Kroger)