Light Soymilk Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 2.25 oz original raspberry yogurt, 0.6 oz organic blue cheese crumbles, and 0.58 slices of monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in its food group. Here, about 37% of foods in this food group have a greater carbs/calories ratio. Similarly, around 34 percent of all foods in our entire database have a lower ratio of carbs to calories. 2% of your daily recommended consumption will be achieved by 1 serving. Having a moderate degree of carbs at 50 g per 500 calories, it is around the same amount as garlic bread, chips and lo mein.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Crumbled Gorgonzola Cheese (Trader Joe's), 2% String Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our entire database. Having a insubstantial amt of cholesterol containing 0 mg per 400 calories, it contains the same quantity as honey, strawberries and edamame. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Chocolate Soy Milk, Nonfat Sour Cream (Friendship Dairies), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber containing 1.67 grams per 100 calories, it contains the same amt as mixed nuts, granola and chicken salad. 4% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a very high quantity of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than nearly 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than nearly 18 percent of other foods. Similarly, this food has less protein than roughly 10 percent of all foods in our entire database. Having a vast amt of protein containing 10 g for every 100 calories, it is around the same amount as peanuts, ravioli and shrimp. For a healthy male, 6 g is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Natural String Cheese Part Skim, Marinated Mozzarella Balls (Trader Joe's), Lite Cherry Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as hash browns, lobster and lo mein.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Singles (Roundy's), Lite Strawberry Banana Yogurt (Kroger), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sodium. Here, about 32 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 37 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 208.33%, this food has an above average level of sodium (it has the same amount as foods like energy drinks, croutons and fried eggs). 5.21% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than almost 41 percent of other foods. Similarly, this item has less sugar than almost 32 percent of all foods we analyzed. Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as peas, cucumbers and italian dressing. For a healthy individual, 4 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (King's Choice), 50% Reduced Fat Sharp Cheddar Cheese (Cabot), Reduced Fat Deli Style Sliced Swiss Cheese (Sargento)