How many calories are in Silk Light Soymilk

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 0.11 cups of light or lite cream cheese spread, 0.47 cups of 2% reduced fat milk, and 0.49 oz dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 37 percent of other foods. Similarly, approximately 34 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 40%, this item has a moderate level of carbs (it has the same amount as foods like croissants, nachos and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Happy Farms), 100% Grated Parmesan Cheese (Albertsons), Sliced Pepper Jack Cheese (Prima Della)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 200 calories, this item has a meager level of cholesterol (it has the same amt as foods like peaches, grapefruits and cauliflower). For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegan Pumpkin Nog, Light Havarti Cheese, Cream Cheese Frosting (Spartan)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your recommended limit per day. With 5 g for every 300 calories, this food has a wonderful level of fiber (it has the same amt as foods like white bread, chicken salad and smoothies). This specific food has a high amount of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 24 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 6 g is 12% of your recommended limit per day. Compared to foods in its food group, this specific food has a high quantity of protein. In this case, about 82% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 10 percent of all foods we analyzed. Having a massive amt of protein with a protein/calorie ratio of 40%, it contains the same degree as mussels, sour cream and ground chicken.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Harris Teeter), Nonfat Plain Yogurt (Meijer), Grated Parmesan Cheese (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 300 calories, this item has a limited level of saturated fat (it has the same degree as foods like wheat bread, white wine and orange juice). This specific food has a miniscule degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Slim 50 - Strawberry (Yoplait), Non Fat Strawberry Yogurt (Stew Leonard's), Reduced Fat Strawberry Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 208.33%, it contains the same amt as burritos, ravioli and gnocchi. This food has a unreasonable amount of sodium compared to foods in its food group. Here, about 32 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 63 percent of all foods in our entire system have a lower sodium ratio. 5.21% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption for most people. This specific food has the same amt of sugar as foods like cocktails, donuts and ice creams containing 40 g per 600 calories, which is a immoderate amount. Nearly 68% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group, this specific food has a fair amt of sugar. In this case, around 41% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chili-Lime Cheddar Cheese (Cabot), Deli Thin Sliced Havarti Cheese (Kroger), Havarti Cheese (Castle Wood Reserve)