How many calories are in Fiber Gourmet Light Spaghetti

130Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal degree of calories as 0.65 cups prepared shells and white cheddar (mix only), 34.57 g of dry couscous, and 0.46 cups of greek pasta with feta salad (wegmans).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 24 g is 8% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 73.85%, this item has a moderate-high level of carbs (it has the same quantity as foods like most beverages, cakes and tortillas). This food has a immoderate degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 33 percent of other foods. Similarly, nearly 73 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like falafel, candies and couscous). This food has a small amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Udon Noodles (Roland), Rainbow Rotini (Creamette), Dolmas (Stuffed Grape Leaves)

  • How much fiber are in 1 serving?

    For a healthy female, 18 g is 72% of your daily recommended consumption. This food has the same amt of fiber as foods like popcorn, pinto beans and prunes at 69.23 g for every 500 calories, which is a tremendous amount. Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, about 95% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Portabello Marsala Pasta (Healthy Choice), Udon Noodles (Regular Bowl) (Tokyo Joe's), Seafood Portofino (Dinner) (Olive Garden)

  • How much protein are in 1 serving?

    This item has less protein than around 28% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a vast quantity of protein. In this case, almost 82% of other foods in this food group have a lower ratio of protein to calories. 7 g is 14% of your recommended limit per day of protein for a healthy male. With 21.54 g per 400 calories, this item has a excellent level of protein (it has the same quantity as foods like roasted potatoes, almonds and pretzels).

    Overall Score

    High

    Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Spaghetti Soy Pasta (Revival), Chicken Pasta Parmesan (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower saturated fat percentage. Having a low amt of saturated fat containing 0 g per 500 calories, it has the same amount as falafel, raisins and alcohol.

    Overall Score

    Low

    Alternatives: Meat Tortellini (Priano), Fresh Mex Rice (Chevy's Fresh Mex), Capellini Pasta (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 92.31%, it is around the same degree as cocoa, cocktails and sprouted breads. 5% of your daily recommended limit will be filled by this food/serving size. This food has a moderate quantity of sodium compared to foods in its food group. In this case, nearly 26 percent of other foods in this food group have a lower sodium ratio. Likewise, around 65% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Linguine (Great Value), Bean Thread Cellophane Noodles (Roland), Penne Rigate (Giant Eagle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 32% of other foods. Similarly, this item has less sugar than about 57 percent of all foods in our database. 2 g is 5% of your daily recommended intake for most people. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.15%, it has the same quantity as gyros, eggs and american cheese.

    Overall Score

    Moderate

    Alternatives: Extra Long Grain White Rice (Riceland), Piccolini Mini Farfalle Pasta (Barilla), White Basmati Rice (Trader Joe's)