How many calories are in Rocky Rococo Light Spaghetti withTomato Sauce

235Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 235
  • Fat: 2g
  • Carbs: 44g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories are in 1 plate - it has the same degree of calories as 6.71 piece potato gnocchi, 174.07 g of spinach macaroni, and 0.31 cups of puerto rican style cornmeal coconut dessert.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of carbs. Here, within its own food group, this food has less carbs than about 32 percent of other foods. In the same way, this food has less carbs than nearly 26 percent of all foods in our database. With 56.17 g for every 300 calories, this item has an above average level of carbs (it has the same amount as foods like toast, pancakes and turnips). 44 grams is 14.67% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. Having a miniscule amount of cholesterol at 0 milligrams for every 600 calories, it is around the same degree as red potatoes, potato chips and rice cakes.

    Overall Score

    Low

    Alternatives: Rigatoni Pasta (San Giorgio), Couscous (Cooked), Enriched Parboiled Long Grain White Rice (Arroz Rico)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pineapples, cherries and fruit salad with a fiber/calorie ratio of 1.28%, which is a great amount. 12% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in its food group, this item has a wonderful degree of fiber. Here, within its own food group, this item has less fiber than about 24 percent of other foods. In the same way, roughly 68% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Garden Vegetable Pasta (Kashi)

  • How much protein are in 1 serving?

    About 44 percent of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a proficient degree of protein. In this case, about 51 percent of other foods in this food group have a lower protein/calories percentage. 9 g is 18% of your daily recommended consumption for a healthy male. This food has the same quantity of protein as foods like fruit, white rice and guacamole at 7.66 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Spinach and Chicken Salad, Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like tuna, collards and ice pop). Around 100% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a miniscule amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Manicotti Pasta (San Giorgio), Elbow Macaroni Pasta (San Giorgio), Velveeta Shells & Cheese with 2% Milk (Kraft)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 51.49%, it has the same quantity as macadamia nuts, grapefruit juice and greek yogurt. This food has a modest amount of sodium compared to foods in its food group. In this case, roughly 78% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 76 percent of all foods among all food groups have a greater ratio of sodium to calories. 5.04% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Egg Fettuccine Nests (Pastene), Vermicelli Macaroni Pasta (San Giorgio), Rotini (Clover Valley)

  • How much sugars are in 1 serving?

    About 56% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this food has a stiff degree of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this food has less sugar than about 28% of other foods. 10% of your recommended limit per day will be met by 1 serving. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.81%, it contains the same degree as tortellini, black beans and tamales.

    Overall Score

    Moderate

    Alternatives: Long Grain Enriched Premium Select Rice (Adolphus), Indian Saffron Rice, Cajun Shrimp Pasta (Applebee's)