How many calories are in Aunt Hattie's Light Stone Ground Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is the same (calorie-wise) to 0.8 bar chewy lowfat granola bars (peanut butter chocolate chip), 0.84 cups of kashi cereal, and 25.16 g of egg, cheese and sausage on biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than almost 46 percent of other foods. Similarly, roughly 25% of all foods in our entire database have a greater carbs percentage. 5% of your recommended limit per day will be achieved by this food/serving size. At 18.75 g per 100 calories, this item has an above average level of carbs (it has the same amt as foods like most beverages, seaweed and iced coffee).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like kiwifruit, cranberries and crispbread with 0 milligrams per 400 calories, which is a limited amount. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. This food has a small quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (BJ's), Plain Dry Toast (Zaxby's), Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a high level of fiber (it has the same amt as foods like yam, pasta sauce and okra). For most people, 4 grams is 16% of your daily recommended value of fiber. Compared to foods in the same food group (breads and cereals), this food has a very high amount of fiber. In this case, roughly 7 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 6 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Multigrain Wrap (Rudi's Organic Bakery), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily recommended intake. Having a magnificent degree of protein at 15 g for every 300 calories, it contains the same amount as pasta sauce, pretzels and trail mix. Compared to foods in its food group, this item has a massive amount of protein. In this case, within its own food group, this item has less protein than around 13 percent of other foods. Similarly, roughly 67 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), VitaSandwich Egg 'N' Cheese (Vitalicious), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like organic milk, smoked salmon and clams with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, around 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Active Lifestyle Chewy Bars - Oats & Peanut Butter (Kroger), Kids' Choice White Bread (Country Hearth), Healthy Goodness Fiber & Flavor Potato Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.5%, this item has a unreasonable level of sodium (it has the same amt as foods like green peas, falafel and enchiladas). 8.75% of your daily limit of sodium will be fulfilled by this food/serving size. Around 26 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a steep amount of sodium. In this case, almost 13% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Penguin Biscuit (McVities), Ham & Cheese Croissant (Kolache Factory), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 10%, it is around the same amt as roast pork, casseroles and taquitos. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a reasonable degree of sugar compared to foods in the same food group. In this case, nearly 45% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 51% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flax & Sunflower Seed Bread (French Meadow Bakery), Tortilla Wraps (Manny's), Asiago Peppercorn Bread (Trader Joe's)