How many carbs are in Yoplait Light Strawberry and Blueberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it has the same amount of calories as 1.25 cups of skim milk, 6.67 tbsp fat free cream cheese, and 1.11 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 76%, it is around the same amount as capers, black beans and okra. For a healthy person, 19 g is 6.33% of your daily recommended intake of carbs. This specific food has a steep quantity of carbs compared to foods in its food group. Here, about 92 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 76% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: American Cheese Singles (Great Lakes Cheese), 100% Grated Parmesan Cheese (Best Choice), Select American Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    0.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 52 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a meager degree of cholesterol compared to foods in the same food group. Here, nearly 91 percent of foods in this food group have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like water, red potatoes and tomato soup containing 2.5 milligrams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Queso (Half Bird) (Freebirds), Light Pina Colada Yogurt (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same amount as foods like chips, grits and crispbread). Compared to foods in the same food group (cheese, milk and dairy), this item has a okay quantity of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein ratio. However, roughly 33% of all foods in our entire database have a greater protein percentage. 10% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Publix), Finely Shredded Quesadilla Cheese (Kroger), Fat Free Grade A Milk (Vitamin A & D) (Schnucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like jams, grapes and edamame with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a low amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this item has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Southern Home), Nonfat Key Lime Pie Yogurt (Belfonte), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical quantity of sodium. In this case, approximately 22 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 34 percent of all foods among all food groups have a lower sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 85%, it contains the same amt as carrot cake, macaroni and cereal.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    With 56 g for every 400 calories, this item has a very high level of sugar (it has the same amount as foods like chocolate milk, ketchup and blackberries). 35% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a very high amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 15% of other foods. Likewise, this food has less sugar than nearly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese - Peppercorn Parmesan (Alouette), Bistro Blends Nacho & Taco Shredded Cheese (Sargento), Classic Crumbled Blue Cheese (Frigo)