How many calories are in Yoplait Light Strawberry and Harvest Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 0.91 oz smoky bacon cheese, 1.04 slices of american cheese, and 1.0 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 19 grams is 6.33% of your daily recommended value. Having a unreasonable quantity of carbs containing 76 g per 400 calories, it is around the same degree as hominy, coffee and breadsticks. Almost 24% of all foods in our entire database have a greater carbs percentage. Similarly, this item has a inordinate quantity of carbs compared to foods in its food group. Here, approximately 92% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light Havarti Cheese (Trader Joe's), Mild Cheddar Cheese Snack Bars (Market Pantry), Imported Havarti Cheese Natural Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your DRV (Daily Recommended Value). Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amount as celery, rice and okra. This specific food has less cholesterol than around 45% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Fat Free Sour Cream (Naturally Yours)

  • How much protein are in 1 serving?

    Containing 5 grams per 100 calories, this item has a great level of protein (it has the same quantity as foods like almond butter, pasta salad and coleslaw). Almost 67% of all foods among all food groups have a lower protein percentage. On the other hand, compared to foods in the same food group, this food has a decent amount of protein. In this case, about 75 percent of foods in this food group have a greater protein/calories ratio. 10% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Lite Yogurt (Hy-Vee), Natural Cheese Thin Sliced Swiss (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 100% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like couscous, honeydew melons and onion rings at 0 grams per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Fat Free Small Curd Cottage Cheese (Great American), Fat Free American Cheese (Schnucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. Here, within its own food group, this food has less sodium than approximately 78 percent of other foods. In the same way, nearly 34 percent of all foods among all food groups have a lower ratio of sodium to calories. 85 milligrams is 3.54% of your daily recommended consumption of sodium for a healthy female. With a sodium/calorie ratio of 85%, this specific food has a reasonable level of sodium (it has the same degree as foods like nutrition bars, maple syrup and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has a enormous quantity of sugar compared to foods in the same food group. Here, roughly 15% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 13% of all foods in our entire database. With a sugar/calorie ratio of 56%, this specific food has a extreme level of sugar (it has the same quantity as foods like blueberries, ketchup and sweetener). 35% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft), Shredded Taco Cheese (Hannaford), Feta Cheese