Nutritional Info in Food Lion Light Strawberry Banana Nonfat Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amt of calories as 3.43 tbsp light or lite cream cheese, 0.33 cups of crumbled feta cheese with garlic and herb, and 0.33 cups of natural crumbled feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like flour, coffee and cobbler with 19.17 grams per 100 calories, which is a immoderate amount. 23 g is 7.67% of your recommended limit per day of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, approximately 92% of other foods in this food group have a lower carbs ratio. In the same way, approximately 24% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Meijer), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater fiber percentage. Likewise, this specific food has a minute degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0% of your recommended limit per day will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like beer, sour cream and goulash).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Cream Cheese (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like almond butter, okra and crispbread at 26.67 g for every 400 calories, which is an above average amount. This item has a fair quantity of protein compared to foods in its food group. Here, around 55 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 20 percent of all foods among all food groups have a greater ratio of protein to calories. 16% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Reduced Fat Mild Cheddar Cheese (Raley's), Nonfat Orange Tango Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as smoked salmon, chestnuts and chili.

    Overall Score

    Low

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Light & Fit Yogurt - Raspberry Goji (Dannon), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 433.33 milligrams for every 400 calories, it contains the same amount as brussels sprouts, naan and challah. This item has less sodium than roughly 60 percent of all foods in our entire database. Likewise, this item has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 67 percent of other foods. 5.42% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended value of sugar will be met by this specific serving size. This food has a immoderate quantity of sugar compared to foods in the same food group. Here, approximately 22 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 84% of all foods in our system have a lower ratio of sugar to calories. Having a very high amount of sugar with a sugar/calorie ratio of 50%, it is around the same amt as milk shakes, sauerkraut and juice.

    Overall Score

    Very High

    Alternatives: Smoked String Cheese (Baker Brand), Parmesan Cheese (Ralphs), Brie Light (President)