How many calories are in Lucerne Light Strawberry Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same degree of calories as 6.25 oz container lowfat plain yogurt (half tub), 1.1 oz swiss cheese spread, and 1.12 slices of provolone cheese slices.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with 0 mg for every 400 calories, it has the same amount as raspberries, sorbet and champagne. This specific food has a meager amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers)

  • How much fiber are in 1 serving?

    At 0 g for every 100 calories, this specific food has a poor level of fiber (it has the same degree as foods like carrot cake, beer and greek yogurt). 0% of your daily recommended consumption will be met by this specific serving size. Approximately 100% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a insubstantial degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like honey, roasted potatoes and soy sauce with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has a limited degree of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Lite Blueberry Yogurt (Kroger), Light Nonfat Yogurt - Vanilla (Great Value)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your recommended limit per day for most people. This food has less sodium than approximately 61 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than about 69 percent of other foods. This specific food has the same amt of sodium as foods like couscous, chilaquiles and lattes at 422.22 milligrams for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended value of carbs for a healthy individual. With 17.78 g for every 100 calories, this food has an above average level of carbs (it has the same quantity as foods like toast, muffins and rolls). Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, approximately 16 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 29 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Muenster Cheese (HEB), Grated Parmesan & Romano Cheese (Wegmans), Shredded Parmesan Cheese (Buitoni)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your daily recommended value of protein. This specific food has a serviceable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 45% of foods in this food group have a greater ratio of protein to calories. In the same way, around 80% of all foods in our system have a lower protein ratio. Having a fine amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as baked potatoes, beer and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Di Lusso), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Fat Free Apple Cobbler Yogurt (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, nearly 28% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 19 percent of all foods in our database have a greater sugar ratio. For most individuals, 10 g is 25% of your recommended limit per day. Having a high quantity of sugar with a sugar/calorie ratio of 44.44%, it contains the same degree as eggnog, frostings and oranges.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Hautly Cheese Company), Whipped Cream Cheese (Trader Joe's), Parmesan Cheese (HEB)