How many calories are in Breyers Light Strawberry Cheesecake Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same amount of calories as 0.91 cube mozzarella cheese, 2.11 oz evaporated milk (nonfat), and 0.14 cups of light or lite cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily limit of carbs for a healthy female. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, around 25% of foods in this food group have a greater carbs/calories ratio. In the same way, around 42% of all foods among all food groups have a greater carbs ratio. This item has the same amt of carbs as foods like potato skins, paella and tabouli with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (Tillamook), Pepper Jack Cheese (Great Value), Shredded Mozzarella Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same degree as couscous, candies and oranges. 5 mg is 1.67% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group, this specific food has a modest amount of cholesterol. Here, almost 75 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 58% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Red Velvet Cake Yogurt (Yoplait), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free Cheddar (Borden)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a poor quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than almost 100% of all foods in our system. Having a low degree of fiber with 0 grams for every 200 calories, it is around the same amt as toast, beef and cheeseburgers.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 30%, it contains the same amt as alfalfa, pate and ground beef. For most individuals, 6 g is 12% of your recommended limit per day. This food has less protein than nearly 16 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a great amount of protein. Here, almost 35 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Skim Milk (Roberts), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our entire database. Having a low quantity of saturated fat containing 0 g for every 300 calories, it contains the same degree as cantaloupe, chicken and crab.

    Overall Score

    Low

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. In this case, approximately 32% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 61 percent of all foods in our entire system have a greater ratio of sodium to calories. For most people, 85 mg is 3.54% of your daily recommended value of sodium. With a sodium/calorie ratio of 106.25%, this item has a moderate level of sodium (it has the same quantity as foods like muenster cheese, ground pork and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be met by 1 serving. This specific food has less sugar than roughly 25% of all foods in our database. Similarly, this food has a stiff degree of sugar compared to foods in its food group. In this case, roughly 36% of foods in this food group have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like celery, broth and coconut milk with a sugar/calorie ratio of 35%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese Slices (Stop & Shop), Oaxaca Cheese (Cacique), Finely Shredded Swiss Cheese (Kroger)