How many carbs are in Meijer Light Strawberry Cheesecake Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it has an equal amt of calories as 0.05 lbs of gjetost cheese, 0.57 cups of fat free vanilla yogurt, and 0.14 cups of swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 92%, it is around the same amt as papayas, fruit and ketchup. Compared to foods in its food group, this item has a high quantity of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than almost 11 percent of all foods in our system. For a healthy person, 23 g is 7.67% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Natural Shredded Mozzarella Cheese (Kraft), Medium Cheddar Cheese (Joseph Farms), Grated Pecorino Romano Cheese (Locatelli)

  • How much cholesterol are in 1 serving?

    Almost 45% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a modest quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 84 percent of other foods. 1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of cholesterol as foods like buns, strawberries and soy yogurt with a cholesterol/calorie ratio of 5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Graduates Yogurt Melts - Mixed Berries (Gerber), Light Fat Free Apple Turnover Yogurt (Yoplait), Pineapple & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber at 0 grams for every 100 calories, it contains the same degree as meatloaf, corned beef and pork chops. Compared to foods in its food group, this food has a poor amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a vast amt of protein containing 32 grams for every 400 calories, it contains the same quantity as pita bread, salads and nutrition drinks. This specific food has a fine amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 28 percent of other foods. Likewise, nearly 14 percent of all foods in our database have a greater ratio of protein to calories. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Berkeley Farms), Shredded Lite Mexican Blend Cheese (Trader Joe's), Lite Key Lime Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 130%, it contains the same quantity as tortilla chips, brownies and leeks. 5.42% of your recommended limit per day will be fulfilled by this specific serving size. This item has a considerable amt of sodium compared to foods in its food group. In this case, almost 41 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than nearly 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended value for a healthy person. Having a steep amt of sugar with a sugar/calorie ratio of 68%, it contains the same quantity as peaches, grapefruits and custard. Compared to foods in its food group, this specific food has a inordinate amt of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella Cheese Sticks (Trader Joe's), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Cheddar Cheese (Au Bon Pain)