How many carbs are in Yoplait Light Strawberry Smoothie

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our entire database. In the same way, this item has a inconsiderable quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. This item has the same amount of fiber as foods like tea, ice cream cones and pretzels at 0 g for every 500 calories, which is a tiny amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cappuccino (Medifast), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Spicy Vegetable Juice Cocktail (Ralphs)

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same degree of calories as 84.82 g of corn bran, 703.7 g of celeriac (cooked), and 0.58 cups of fried batter dipped eggplant.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value will be achieved by this food/serving size. This specific food has a considerable amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 42% of other foods. In the same way, almost 24% of all foods in our system have a lower ratio of sodium to calories. Having a ordinary amount of sodium with a sodium/calorie ratio of 50%, it is around the same amount as grape juice, berries and nougat.

    Overall Score

    Modest

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Gold Margarita - Peach (Red Robin), Raspberry Romance Smoothie (Robeks Juice)

  • How much protein are in 1 serving?

    This item has a magnificent quantity of protein compared to foods in the same food group (most beverages). Here, roughly 24% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 53 percent of all foods in our database have a greater protein/calories percentage. 12% of your daily recommended intake will be met by this specific serving size. Having a moderate degree of protein containing 15.79 grams for every 500 calories, it has the same degree as scones, nougat and dried fruit.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like fudge, soy yogurt and spring rolls with a saturated fat/calorie ratio of 7.11%, which is an average amount. Almost 47 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this item has a above average amount of saturated fat compared to foods in its food group. Here, approximately 63 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Classic Margarita - On the Rocks (Alcoholic) (Red Lobster), Red, White & Blush Wine (Bottle) (Olive Garden), Spiced Ginger Ale Handcrafted Soda (Thomas Kemper)

  • How many carbs are in 1 serving?

    For a healthy male, 35 grams is 11.67% of your daily limit. Compared to foods in the same food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 55% of other foods. Similarly, roughly 27% of all foods among all food groups have a greater carbs/calories ratio. Containing 110.53 g for every 600 calories, this food has an above average level of carbs (it has the same quantity as foods like bread crumbs, corn on the cob and vegetable melons).

    Overall Score

    High

    Alternatives: Wild Berry Soda (Celsius), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Having an above average degree of cholesterol with 23.68 milligrams for every 300 calories, it is around the same amt as fritters, cakes and scones. Compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 25% of other foods. Likewise, this specific food has less cholesterol than nearly 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peach Ice Tea (Medium) (Sonic), Fruit Punch Thirst Quencher (Gatorade), Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, nearly 60% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 91 percent of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 69.47%, this item has a inordinate level of sugar (it has the same quantity as foods like iced tea, cappuccino and milk). 82.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Ruby Red Drink Mix (Ocean Spray), Moe's Unsweet Tea (Small) (Moe's Southwest Grill), Bordeaux Martini