Breyers Light Strawberry Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.67 container pure (blueberry), 5.33 tbsp fat free cream cheese, and 0.89 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 60 grams per 400 calories, it contains the same amt as alfalfa, pasta sauce and tempeh. Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 25 percent of other foods. Similarly, almost 42% of all foods among all food groups have a greater carbs ratio. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Crystal Farms), Deli Style Sliced Colby Jack Cheese (Sargento), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended value of cholesterol for a healthy individual. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same degree as sorbet, cobbler and soy yogurt. Approximately 58 percent of all foods in our database have a lower cholesterol ratio. Similarly, this specific food has a typical amt of cholesterol compared to foods in its food group. Here, nearly 75% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Soy Milk (Yeo's), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Live Peach Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of fiber. In this case, approximately 7% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 68 percent of all foods among all food groups have a lower fiber/calories ratio. Having an above average quantity of fiber containing 5 g per 400 calories, it has the same amount as hot chocolate, horseradish and sunflower seeds.

    Overall Score

    High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 30%, it has the same amt as ground pork, bread crumbs and peanut butter. This food has a magnificent degree of protein compared to foods in the same food group. In this case, approximately 65% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 84 percent of all foods in our database have a lower protein ratio. 12% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Giant Eagle), Instant Nonfat Dry Milk (Meijer), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a miniscule degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like lobster, squash and jams).

    Overall Score

    Low

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Latte with Soy Milk (Dunkin' Donuts), Vanilla Yogurt (Lowfat)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 131.25%, it has the same amount as tofu, syrup and havarti cheese. Compared to foods in the same food group, this item has a average degree of sodium. In this case, roughly 41 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 56% of all foods in our entire database have a greater sodium percentage. 4.38% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar at 17.5 grams per 200 calories, it is around the same quantity as coffee creamer, jerky and drink mixes. Nearly 75 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this specific food has a immoderate amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 64 percent of other foods in this food group have a lower ratio of sugar to calories. 7 g is 17.5% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Deluxe American Cheese Slices (Meijer), Deli Deluxe Swiss Cheese Slices (Kraft), Reduced Fat Gorgonzola Cheese (Publix)