How many carbs are in Meijer Light Strawberry Yogurt

140Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 oz - it is equivalent to 0.35 cups of gorgonzola cheese crumbles, 2.8 slices of 2% american cheese slices, and 2.22 tbsp sweetened condensed milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 23 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 7% of other foods. At 19.29 g for every 100 calories, this food has a moderate-high level of carbs (it has the same degree as foods like crackers, toppings and sandwich cookies). For most men and women, 27 grams is 9% of your daily recommended value.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Private Selection), Stringsters String Cheese (Sorrento), Natural Cheese Thin Sliced Jalapeno Jack (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.57%, this food has a moderate level of cholesterol (it has the same quantity as foods like cherries, tomato soup and bulgur). 5 mg is 1.67% of your daily recommended intake for a healthy male. This item has less cholesterol than around 47 percent of all foods in our system. On the other hand, compared to foods in the same food group (cheese, milk and dairy), this item has a mild amt of cholesterol. In this case, approximately 88 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Original Soy Milk (Organic Valley), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our system have a greater fiber ratio. In the same way, this specific food has a inconsiderable amt of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. 0 g is 0% of your recommended limit per day for most individuals. With 0 g for every 200 calories, this specific food has a meager level of fiber (it has the same amount as foods like coffee creamer, tuna and brown sugar).

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this item has a excellent level of protein (it has the same quantity as foods like french toast, pepper and cashews). This food has less protein than almost 26% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a proficient amount of protein. Here, about 36 percent of other foods in this food group have a lower ratio of protein to calories. 8 g is 16% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Quattro Formaggio (Trader Giotto's), Skim Extra Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 600 calories, this item has a trivial level of saturated fat (it has the same amount as foods like kiwifruit, macaroni and blueberry pie). Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt - Strawberry Kiwi (Dannon), Key Lime Pie Nonfat Yogurt (Weight Watchers), Fat Free Sour Cream (Western Family)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 92.86%, it contains the same amt as croissants, pot pies and potato skins. 5.42% of your daily limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a ordinary degree of sodium. In this case, about 25 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 65 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    55% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 62.86%, this specific food has a steep level of sugar (it has the same amount as foods like raisins, honeydew melons and ice cream sodas). Compared to foods in the same food group, this item has a high amount of sugar. In this case, approximately 92% of other foods in this food group have a lower sugar ratio. Similarly, nearly 11% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Boar's Head), Processed Cheddar Cheese (Subway), Grated Parmesan Cheese (Berkley & Jensen)