How many calories are in Sunnyside Farms Light Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same degree of calories as 0.89 oz lite matured gouda cheese, 0.73 oz swiss cheese, and 1.17 tbsps cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended value for most people. Having a stiff degree of carbs with a carbs/calorie ratio of 65%, it contains the same quantity as red potatoes, granola and whole wheat biscuits. About 65 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, this food has a stiff amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 21% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Swiss Cheese Slices (Happy Farms), Panela Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 75 percent of other foods. Likewise, approximately 42 percent of all foods in our database have a greater cholesterol/calories ratio. 5 mg is 1.67% of your daily recommended consumption for most people. With 25 milligrams for every 400 calories, this specific food has a considerable level of cholesterol (it has the same degree as foods like jams, cereal and cornmeal).

    Overall Score

    Moderate

    Alternatives: Mushroom Toast Cups, Fat Free Sour Cream (Best Choice), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower fiber ratio. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like olive oil, cookies and red wine).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Peach Summer Fruits Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy individual. Roughly 78 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a respectable amount of protein compared to foods in the same food group. In this case, almost 52 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 25%, this specific food has a fine level of protein (it has the same degree as foods like fudge, leeks and gnocchi).

    Overall Score

    High

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group. In this case, about 64% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than nearly 58 percent of all foods in our database. For a healthy individual, 95 mg is 3.96% of your recommended limit per day. With a sodium/calorie ratio of 118.75%, this item has an average level of sodium (it has the same degree as foods like red potatoes, goat's cheese and coleslaw).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most people, 6 grams is 15% of your DRV (Daily Recommended Value). Nearly 29% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this item has a moderate-high amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 39 percent of foods in this food group have a greater sugar ratio. Having an above average quantity of sugar with 37.5 g for every 500 calories, it has the same amount as muffins, hemp milk and mousse.

    Overall Score

    High

    Alternatives: Cream Havarti (Boar's Head), Sharp Cheddar Cheese Stick (Sargento), Cheese Sticks - Colby Jack (Lucerne)