How many carbs are in Light String Cheese

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has the same amt of calories as 0.03 lbs of edam cheese, 0.64 stick low sodium mozzarella cheese, and 0.62 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 60 percent of other foods. In the same way, roughly 89 percent of all foods among all food groups have a greater carbs/calories ratio. 0.33% of your daily recommended intake will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like peanuts, clams and crab with a carbs/calorie ratio of 8%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Colby Jack Cheese Sticks (Sargento), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 17 percent of all foods in our entire database. Similarly, this item has a fair amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 45 percent of other foods. 10 milligrams is 3.33% of your daily limit of cholesterol for most men and women. With a cholesterol/calorie ratio of 20%, this specific food has a high level of cholesterol (it has the same amt as foods like quiche, brisket and roast chicken).

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Soy Yogurt (Whole Soy & Co), Nonfat Dry Milk (Organic Valley)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy male. Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as maple syrup, pies and iced coffee. Compared to foods in its food group, this food has a insubstantial degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Organic Super Yogurt - Raspberry (Wegmans), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 48%, it contains the same amount as whole wheat breads, squid and wine. Compared to foods in the same food group, this specific food has a high amount of protein. Here, almost 8% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 6 percent of all foods in our entire database have a greater protein/calories ratio. For most men and women, 6 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Albertsons), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Fat Free Skim Milk (Laura Lynn)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 10% of all foods in our system. On the other hand, compared to foods in its food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 52 percent of other foods. With a saturated fat/calorie ratio of 27%, this specific food has a steep level of saturated fat (it has the same quantity as foods like egg yolks, pies and havarti cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Great Value), White Chocolate Cheescake Yogurt (Weight Watchers), Light Fat Free Plain Yogurt (Yotastic)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily recommended value for most individuals. Having a inordinate quantity of sodium with a sodium/calorie ratio of 320%, it has the same degree as broth, onions and capers. Compared to foods in the same food group, this item has a enormous amt of sodium. Here, nearly 83 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, at most 0 percent of all foods among all food groups have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like muenster cheese, oysters and mexican cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Spartan), 2% Milk Cheese Singles (Harris Teeter), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)