Crystal Farms Light String Cheese Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has about the same amt of calories as 1.11 slices of 2% milk american cheese singles, 0.14 cups of natural crumbled feta cheese, and 0.15 cups of light sour cream.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0% of all foods among all food groups have a lower fiber ratio. 0 g is 0% of your daily recommended consumption for a healthy individual. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like skim milk, grape juice and cheese pizza).

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Low Fat Ricotta Cheese (Precious)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy individual. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater sugar percentage. This item has the same amount of sugar as foods like tahini, vodka and chimichangas with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Sara Lee), Pecorino Romano Grated Cheese (Stop & Shop), Mexican Wontons

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than nearly 60 percent of other foods. Similarly, at most 11 percent of all foods among all food groups have a lower carbs/calories percentage. At 4 grams for every 200 calories, this item has a mild level of carbs (it has the same degree as foods like caesar salad, ham and pecans).

    Overall Score

    Modest

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Deli Style Sliced Aged Swiss Cheese (Sargento), Fresca Centroamericana Cuajada (Tropical Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pate, ground chicken and provolone cheese containing 40 milligrams per 200 calories, which is a excessive amount. Nearly 17% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. In this case, approximately 45 percent of foods in this food group have a greater cholesterol/calories ratio. 3.33% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Slim 50 - Strawberry (Yoplait), Chocolate Soymilk (Silk)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) for a healthy individual. Approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a immense quantity of protein compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Having a high amount of protein with a protein/calorie ratio of 56%, it has the same amount as skim milk, haddock and crab.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Greenwise Fat Free Milk (Publix), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 27%, it is around the same amount as vegetable oil, omelets and greek salad. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of saturated fat. Here, approximately 52 percent of foods in this food group have a greater saturated fat percentage. But, nearly 10 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Kroger), Scooby-Do! Rogurt Portable Lowfat Yogurt (Yoplait), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amount of sodium compared to foods in the same food group. Here, around 87% of other foods in this food group have a lower sodium percentage. Similarly, about 14 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy individual, 190 mg is 7.92% of your daily recommended consumption. Having a excessive amt of sodium with a sodium/calorie ratio of 380%, it contains the same quantity as pickles, collards and turnips.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)