How many calories are in Fit & Active Light String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 piece - it is equivalent to 0.38 cups of cultured buttermilk, 0.51 cups of 1% milk, and 58.25 g of cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 90% of all foods in our entire system have a greater carbs/calories percentage. Likewise, this food has a average amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 36 percent of other foods in this food group have a lower carbs ratio. For most men and women, 1 grams is 0.33% of your recommended limit per day. Having a minute quantity of carbs containing 3.33 g per 200 calories, it has the same quantity as colby cheese, hard boiled eggs and ground beef.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Raley's), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pecan pie, chow mein and alcohol with a cholesterol/calorie ratio of 16.67%, which is a stiff amount. This item has less cholesterol than about 21% of all foods in our database. Likewise, compared to foods in the same food group, this food has a fair amount of cholesterol. Here, approximately 46% of other foods in this food group have a lower cholesterol/calories ratio. 3.33% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Imitation Cheese Food, Live Peach Soy Yogurt (Silk), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as jerky, swordfish and sandwiches. This food has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. 0% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Soy Milk (Archer Farms), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 53.33%, it is around the same amount as falafel, sushi and fried chicken. 8 g is 16% of your daily recommended intake of protein for a healthy male. This specific food has a whopping quantity of protein compared to foods in its food group. Here, about 93% of other foods in this food group have a lower protein ratio. Similarly, almost 5 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Meijer), 2% Sharp Cheddar Cheese Slices (Borden), Pepperjack Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same quantity as camembert cheese, coconut milk and goat milk. This food has a moderate amount of saturated fat compared to foods in its food group. Here, almost 46 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 86% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Raspberry (Dannon), Skim Milk (Roberts), Light & Fit Yogurt - Peach (Dannon)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended value for most men and women. Having a inordinate degree of sodium containing 383.33 milligrams per 100 calories, it has the same degree as hominy, caesar dressing and sun-dried tomatoes. This item has a inordinate amt of sodium compared to foods in its food group. Here, approximately 13% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than almost 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like hard boiled eggs, french fries and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount. For most people, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, approximately 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (Buitoni), Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Muenster Cheese (Heluva Good)