How many carbs are in Lucerne Light String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same amt of calories as 0.36 container lowfat raspberry yogurt, 17.0 g of blue cheese, and 6.67 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 0 g for every 500 calories, this specific food has a minute level of carbs (it has the same quantity as foods like lamb, romano cheese and sardines). Compared to foods in the same food group, this item has a insubstantial degree of carbs. Here, within its own food group, this item has less carbs than about 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater ratio of carbs to calories. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Jarlsberg Lite Deli Swiss Sliced (Tine), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Vermont Cheddar Cheese Slices (Sargento)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a trivial amt of fiber at 0 grams per 400 calories, it contains the same amt as coffee, scones and octopus. Compared to foods in the same food group, this specific food has a meager degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Soymilk - Vanilla (Roundy's), Fat Free Cottage Cheese (Nordica)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 100% of all foods in our system have a greater sugar/calories percentage. 0 g is 0% of your daily limit of sugar for a healthy female. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as oysters, havarti cheese and mahi mahi.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Berkley & Jensen), Spreadable Cheese - Cilantro Lime & Jalapeno (Alouette), Organic Muenster Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amount as chicken soup, chimichangas and turnover. For a healthy female, 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, nearly 54% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than approximately 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peoria Chili, Reduced Fat Grated Parmesan Cheese (Kroger), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much protein are in 1 serving?

    8 g is 16% of your daily limit for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of protein. In this case, almost 93% of other foods in this food group have a lower protein percentage. In the same way, roughly 95% of all foods in our database have a lower protein percentage. This item has the same quantity of protein as foods like chilaquiles, broccoli and spinach with a protein/calorie ratio of 53.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Light Cheddar Cheese (Ziggy's Internationale), Fat Free Plain Yogurt (Mountain High), 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat containing 2.5 g per 100 calories, it is around the same degree as blue cheese, sour cream and feta cheese. Compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 54% of other foods. Likewise, almost 86 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Delights Parfait Lowfat Yogurt - Chocolate Eclair (Yoplait), Lite Blueberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended value will be fulfilled by 1 serving. Having a inordinate degree of sodium at 2300 milligrams for every 600 calories, it contains the same amt as turnips, cauliflower and sodas. Compared to foods in the same food group, this specific food has a high amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 13 percent of other foods. In the same way, almost 14 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)