Nutritional Info in Giant Eagle Light String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 piece - it is equivalent to 72.29 g of cottage cheese, 0.67 oz lite matured gouda cheese, and 0.33 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs with 6.67 g for every 400 calories, it is around the same amt as veal, fish oil and poached eggs. This food has a average amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than roughly 64% of other foods. Likewise, approximately 90% of all foods in our entire system have a greater ratio of carbs to calories. 0.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Part Skim Mozzarella Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like tuna salad, brownies and turnover with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount. Compared to foods in its food group, this food has a fair amount of cholesterol. In this case, about 54 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 21 percent of all foods in our entire database. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Fat Free Cottage Cheese (Albertsons)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amt as foods like american cheese, cherry pie and frostings). Compared to foods in its food group, this specific food has a limited quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, only 0 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive amount of protein. In this case, roughly 9 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 7 percent of all foods in our system have a greater protein percentage. Having a high degree of protein with a protein/calorie ratio of 46.67%, it has the same degree as alfalfa, artichokes and catfish. For most individuals, 7 g is 14% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Amish Blue Cheese Crumbles (Salemville), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 8% of all foods in our database. On the other hand, this specific food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, approximately 50 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like gouda cheese, ground beef and mozzarella cheese with a saturated fat/calorie ratio of 30%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Dry Curd Cottage Cheese (Roberts), Greek Style Nonfat Yogurt - Plain (Trader Joe's), 1% Low Fat Cottage Cheese (Nordica)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of sodium. Here, nearly 83% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 19 percent of all foods in our database. 7.92% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a very high amt of sodium with a sodium/calorie ratio of 316.67%, it contains the same degree as pickles, cucumbers and curries.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like anchovies, ground pork and poached eggs). 0 g is 0% of your daily recommended consumption of sugar for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Shredded Cheddar Cheese (Borden), Grated Parmesan & Romano Cheese (Wegmans)