How many calories are in Weight Watchers Light String Cheese

50Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has about the same amount of calories as 0.45 oz smoky bacon cheese, 0.45 cups of 1% milk, and 0.28 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 11 percent of all foods in our database have a lower carbs/calories percentage. In the same way, this specific food has a moderate amount of carbs compared to foods in its food group. Here, almost 60% of foods in this food group have a greater carbs ratio. This food has the same amount of carbs as foods like cottage cheese, roast pork and taco salad with a carbs/calorie ratio of 8%, which is a mild amount. For most people, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Joseph Farms), Shaved Parmesan Cheese (Culinary Circle), Provolone-Mozzarella Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for most individuals. Compared to foods in its food group, this food has a fair amount of cholesterol. Here, about 65% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 67% of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 10%, this item has a immoderate level of cholesterol (it has the same quantity as foods like pepperoni pizza, soft serve ice creams and pizza).

    Overall Score

    High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Strawberry Nonfat Yogurt (Weight Watchers), Silhouette 0% Yogurt (Danone)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. This food has less fiber than about 100 percent of all foods in our system. Likewise, this item has a minute quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. At 0 grams per 300 calories, this item has a meager level of fiber (it has the same amount as foods like candies, most beverages and eggs).

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    For a healthy male, 6 grams is 12% of your daily recommended intake of protein. Almost 6 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a immense amt of protein. In this case, about 92 percent of other foods in this food group have a lower ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 48%, it has the same quantity as haddock, gyros and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Ricotta Cheese Part Skim (Kroger), Fat Free Milk (Market Pantry), Fat Free Skim Milk (Mayfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of saturated fat. In this case, approximately 41 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 77 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same degree as lattes, sandwich cookies and pastries.

    Overall Score

    High

    Alternatives: Fat Free Milk (Horizon Organic), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Fat Free Plain Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Approximately 79 percent of all foods in our entire database have a lower sodium ratio. Likewise, this food has a steep degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 18 percent of other foods. For most people, 150 milligrams is 6.25% of your daily recommended value of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 300%, it contains the same amt as pancakes, green peas and lo mein.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy person. Compared to foods in the same food group, this specific food has a trivial quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like lamb, camembert cheese and paella with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Wisconsin Cheddar Cheese Curds (Trader Joe's), Sliced Mild Cheddar Cheese (Great Value)