How many carbs are in Sargento Light String Cheese

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same amt of calories as 0.03 lbs of swiss cheese, 5.56 tbsp milk, and 13.4 g of queso anejo cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this food has a safe level of carbs (it has the same amt as foods like meatballs, hemp milk and ricotta cheese). 0.33% of your daily limit will be fulfilled by 1 serving. Around 89% of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, roughly 40% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Grated Pecorino Romano Cheese (Locatelli), LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft)

  • How much cholesterol are in 1 serving?

    Nearly 17% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 45% of other foods. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amount as quiche, turkey bacon and muenster cheese. For most men and women, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Nonfat Key Lime Pie Yogurt (Belfonte), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a minimum quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as muenster cheese, barbecue sauce and tortellini.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This specific food has a premium degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 8 percent of foods in this food group have a greater protein ratio. Similarly, about 94 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy individual, 6 g is 12% of your daily recommended limit. Having a massive amt of protein containing 36 g for every 300 calories, it contains the same quantity as most soups, meatballs and havarti cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Martin's), Light Fat Free Blueberry Yogurt (Roundy's), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat containing 9 g for every 300 calories, it contains the same quantity as lamb, chilaquiles and mozzarella cheese. About 90% of all foods in our entire system have a lower saturated fat/calories percentage. Yet, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 52 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Cub Foods), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Fat Free Milk (Albertsons)

  • How much sodium are in 1 serving?

    About 81% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a enormous amt of sodium. Here, around 17 percent of foods in this food group have a greater ratio of sodium to calories. 160 milligrams is 6.67% of your daily limit of sodium for a healthy female. Having a enormous quantity of sodium with a sodium/calorie ratio of 320%, it contains the same amount as miso soup, tomato soup and zucchini.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, only 0% of all foods in our database have a lower sugar ratio. Having a minute amt of sugar at 0 g for every 300 calories, it contains the same amt as tuna, lobster and paella. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Harris Teeter), Extra Sharp Cheddar Cheese (Tillamook), Spreadable Cheese - Spinach Artichoke (Alouette)