How many calories are in Pepperidge Farm Light Style Soft Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 slices - it is equivalent to 1.27 slices of country white bread, 0.54 bread whole wheat naan bread, and 0.31 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 44% of foods in this food group have a greater carbs ratio. Likewise, roughly 24 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 76.92%, this item has a unreasonable level of carbs (it has the same quantity as foods like desserts, cappuccino and focaccia). For most individuals, 25 grams is 8.33% of your daily limit.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pita bread, toppings and iced coffee. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a minute amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: PC Crunchy Granola Bars - Nuts & Honey (President's Choice), Crumb-Coated Potato Halves, Oats & More with Almonds Cereal (Cub Foods)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with 3.08 grams for every 100 calories, it has the same quantity as english muffins, avocados and coconuts. 16% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a high amount of fiber. In this case, almost 86% of other foods in this food group have a lower fiber ratio. Similarly, about 11% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Smart Bagel - Everything (Toufayan Bakeries), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended consumption of protein for a healthy individual. This item has the same amt of protein as foods like chips, carrots and biscuits with a protein/calorie ratio of 24.62%, which is a fine amount. This food has less protein than almost 23% of all foods we analyzed. Likewise, this food has a tremendous quantity of protein compared to foods in the same food group. In this case, roughly 6% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has a miniscule degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as coffee, buns and drink mixes.

    Overall Score

    Low

    Alternatives: Homestyle Country Buttermilk Bread (Aunt Millie's), Low Fat Granola Cereal (NutriSystem), Berry Berry Kix (General Mills)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 169.23%, it contains the same degree as red potatoes, tostadas and apple pie. This food has less sodium than approximately 47% of all foods we analyzed. Likewise, this item has a fair quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than almost 55 percent of other foods. 9.17% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Multi Grain Hot Cereal (Hodgson Mill), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Nearly 49 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a average quantity of sugar. Here, about 47 percent of foods in this food group have a greater sugar ratio. Containing 4.62 g for every 200 calories, this item has a considerable level of sugar (it has the same degree as foods like mixed nuts, whole wheat breads and chips). For most individuals, 3 g is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Steak Biscuit (Bojangles), Spinach, Garlic & Pesto Tortillas (Wegmans), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)