How many calories are in Alpen Light Summer Fruits Cereal Bar

61Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 61
  • Fat: 0.8g
  • Carbs: 14.3g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (61 kcal) are in 1 bar - it has an equal amount of calories as 10.17 ear baby corn, 15.25 oz white radishes (raw), and 203.33 sprigs watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in its food group. In this case, around 5% of foods in this food group have a greater carbs percentage. Likewise, roughly 90 percent of all foods in our database have a lower carbs ratio. 14.3 grams is 4.77% of your DRV (Daily Recommended Value) of carbs for most men and women. With a carbs/calorie ratio of 93.77%, this food has a enormous level of carbs (it has the same amount as foods like pumpkins, fruit punch and apple juice).

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like ice pop, beets and potato bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Key Lime Pie (Larabar)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 7.7%, it contains the same amount as cabbage, fruit and bulgur. About 95 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a whopping amt of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. 4.7 grams is 18.8% of your recommended limit per day of fiber for most people.

    Overall Score

    Very High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Good Health Energy (Great Value), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of protein. Here, just 13% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 67 percent of all foods in our entire database. Having a considerable amt of protein with a protein/calorie ratio of 7.87%, it has the same amount as water, french fries and chocolate chip cookies. 2.4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Bar (Lindora), 6'' Roast Beef (Subway), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.43%, this specific food has a moderate level of saturated fat (it has the same amount as foods like hominy, puddings and grits). This food has a mild amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 84 percent of other foods. Similarly, approximately 63 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Cran Razz (Clif Bar), Harvest Blend (Back to Nature), Sushi

  • How much sodium are in 1 serving?

    This specific food has a limited quantity of sodium compared to foods in its food group. Here, around 96% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 94 percent of all foods in our entire database have a greater sodium/calories ratio. Having a meager amount of sodium at 0.2 mg for every 600 calories, it has the same degree as raisins, kiwifruit and plums. 0.0008% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ginger Snap (Larabar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar at 15.74 g per 200 calories, it contains the same amt as peppers, broth and pepper. For most men and women, 4.8 grams is 12% of your daily recommended value of sugar. This item has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 18 percent of other foods. Similarly, around 72 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: CA Flyer Sandwich (Islands Restaurants), thinkThin Protein Bars - Chocolate Fudge (Think), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)