Calorie Content in Blue Bunny Light Superfruit Mango Pomegranate Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 oz - it is equivalent to 0.6 container lowfat strawberry yogurt, 0.85 oz gruyere cheese, and 135.14 g of fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 56%, it contains the same quantity as falafel, tortellini and spinach. For most men and women, 14 g is 4.67% of your recommended limit per day. Compared to foods in its food group, this item has a moderate-high amt of carbs. In this case, roughly 28 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than about 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crumbled Feta Cheese Traditional (Private Selection), Extra Sharp Cheddar Cheese (Cracker Barrel), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 90 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 51% of all foods among all food groups have a greater cholesterol/calories ratio. Having a considerable quantity of cholesterol at 6 mg for every 600 calories, it has the same amount as focaccia, pretzels and kidney beans. For a healthy person, 1 mg is 0.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Moderate

    Alternatives: Mandarins & Creme Fruit Parfait (Dole), Organic Nonfat Cherry Yogurt (365), Jalapeno Jack (The Counter)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a small amt of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like skim milk, anchovies and biscuits).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    At 35 g for every 500 calories, this food has a tremendous level of protein (it has the same amount as foods like macaroni, sausages and gumbo). 14% of your daily recommended value will be met by this specific serving size. This item has less protein than around 18% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a good amount of protein. Here, almost 59% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Fancy Shredded Swiss Cheese (Stop & Shop), Greek Strained Nonfat Yogurt - Honey (Athenos)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like pinto beans, melons and vegetable juice).

    Overall Score

    Low

    Alternatives: Lowfat Frozen Strawberry Yort (Publix), Strawberry Nonfat Yogurt (Weight Watchers), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a below average quantity of sodium. In this case, nearly 22 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than around 66 percent of all foods we analyzed. Having a reasonable amt of sodium with a sodium/calorie ratio of 85%, it is around the same amt as samosas, toppings and tofu. 85 milligrams is 3.54% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 22% of all foods in our system. Similarly, this specific food has a immoderate degree of sugar compared to foods in its food group. In this case, nearly 33% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same amount as foods like mousse, gum and coleslaw). 10 g is 25% of your daily limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese Sliced (Meijer), Swiss Cheese (Schreiber), Mild Cheddar Cheese Reduced Fat 2% Milk (Kraft)