How many carbs are in Wegmans Light Swiss Cheese

50Calories

Per Serving

Number of Calories: Based on 3/4 oz serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 3/4 oz - it is the same (calorie-wise) to 13.4 g of queso anejo cheese, 0.71 cups of light vanilla soy milk, and 0.4 oz dry cheese sauce mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as colby cheese, anchovies and veal. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), Provolone Cheese (Steak Escape), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same degree of cholesterol as foods like lobster, tuna and octopus with a cholesterol/calorie ratio of 20%, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 45 percent of other foods. Likewise, nearly 83 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Vanilla Soymilk (Kirkland Signature), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Having a meager amt of fiber with 0 g per 500 calories, it has the same degree as milk shakes, carp and lamb chops. Compared to foods in its food group, this item has a meager amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, only 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has less protein than roughly 5 percent of all foods in our system. Similarly, this item has a immense quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 5% of other foods. 7 grams is 14% of your daily recommended value for a healthy person. Having a very high amt of protein at 42 g per 300 calories, it contains the same amount as chocolate milk, curries and crab.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Grated Parmesan & Romano Cheese (Wegmans), Skim Milk (Ralphs)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit of sodium for a healthy female. This food has the same quantity of sodium as foods like herring, corn and mexican cheese at 400 mg for every 200 calories, which is a immoderate amount. Almost 39 percent of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 32% of other foods.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as swordfish, poached eggs and white rice. This specific food has a miniscule quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater sugar ratio. For most individuals, 0 grams is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: American Cheese (Wendy's), Cheddar Style Shreds (Daiya), Yellow Buck Camembert