How many carbs are in Jewel-Osco Light Syrup

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is the same (calorie-wise) to 5.88 tsp red pepper flakes, 2.5 tbsp cilantro jalapeno hummus, and 1.43 cups of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 95% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a inordinate amt of carbs. Here, nearly 93% of other foods in this food group have a lower ratio of carbs to calories. 8.67% of your daily recommended limit will be fulfilled by 1 serving. Containing 130 g per 500 calories, this specific food has a enormous level of carbs (it has the same amount as foods like grapefruits, chutney and grapes).

    Overall Score

    Very High

    Alternatives: Palm Kernel Vegetable Oil, Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Erik's Secret Goo Dressing (Erik's Delicafe)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for a healthy person. Having an above average quantity of fiber at 2 grams for every 200 calories, it contains the same quantity as pasta, puddings and hot chocolate. Nearly 64 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a great amount of fiber. Here, around 28 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Meat Spaghetti Sauce (Hunt's), Parmesan and Romano Cheese Pasta Sauce (Western Family)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like vegetable oil, maple syrup and gum with a protein/calorie ratio of 0%, which is a tiny amount. For a healthy male, 0 g is 0% of your daily recommended consumption of protein. Merely 0 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of protein. In this case, about 100 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Soy Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, roughly 63 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 44 percent of all foods we analyzed have a greater ratio of sodium to calories. Having an average degree of sodium at 180 milligrams per 100 calories, it contains the same amt as macaroni, rice cakes and coconuts. 180 mg is 7.5% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Sweeteners (Splenda Packets, Sucralose), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's), Holiday Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like iced tea, cranberry juice and tea at 125 g per 500 calories, which is a steep amount. 62.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Almost 95 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a inordinate amount of sugar. In this case, approximately 5% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mayonnaise (Trader Joe's), Beef Gravy (Randalls), Au Jus (McAlister's Deli)