How many carbs are in Yoplait Light Thick and Creamy Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 6 oz - it is equivalent to 1.54 oz light or lite cream cheese, 0.46 cups of cottage cheese with fruit, and 3.16 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84%, this item has a steep level of carbs (it has the same quantity as foods like barbecue sauce, ketchup and shallots). For a healthy male, 21 g is 7% of your daily recommended limit. Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, nearly 5% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than almost 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Crumbled Blue Cheese (Publix), Natural Shredded Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 milligrams is 1.67% of your daily recommended intake. Roughly 45% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a mild amount of cholesterol. Here, nearly 84 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like couscous, baby carrots and plums with 20 milligrams per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Live Raspberry Soy Yogurt (Silk), Unsweetened Soy Milk (So Nice), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Roughly 100% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a poor degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Having a minimum degree of fiber at 0 grams for every 400 calories, it is around the same amount as watermelons, swiss cheese and paella.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For most individuals, 5 grams is 10% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this item has a acceptable degree of protein. Here, around 25% of other foods in this food group have a lower protein/calories percentage. On the other hand, nearly 67% of all foods in our entire database have a lower ratio of protein to calories. This food has the same amt of protein as foods like half and half creams, tomato soup and leeks with a protein/calorie ratio of 20%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Skim Milk (Great Value), Light Cheddar Cheese (Ziggy's Internationale), Smothered Tilapia

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amount as foods like applesauce, macaroni and multigrain bread). Roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Light Cherry Yogurt (Publix), Light Fat Free Strawberry Yogurt (Roundy's), Light Fat Free Vanilla Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    This item has a modest quantity of sodium compared to foods in the same food group. In this case, almost 25 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 35 percent of all foods in our system have a lower ratio of sodium to calories. Having a moderate quantity of sodium with a sodium/calorie ratio of 90%, it is around the same degree as nutrition drinks, lettuce and crispbread. 3.75% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy person, 14 g is 35% of your daily limit of sugar. With 42 g per 300 calories, this food has a enormous level of sugar (it has the same degree as foods like blueberries, teriyaki sauce and custard). Compared to foods in its food group, this item has a steep amt of sugar. In this case, about 15% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vintage White Extra Sharp Cheddar Cheese (Tillamook), Light Mild Cheddar Cheese (No Name), Reduced Fat Provolone Cheese